Lauren Abraham Fitness 360: Survival Of The Fittest–Supplement Plan
Lauren Abraham can compete in nine different board sports, on frozen, fresh and salt waters. She mixes up her supplement intake to avoid stagnation and give her an added edge.
Supplements nourish our bodies with nutrients and minerals that the body lacks. Supporting healthy aging and alkalizing the body is an important key to living a lustrous and healthy life. Vitamins and supplements may help encourage a healthier state of both body and mind.
I go through phases with supplements and like to rotate them to see the effects each have on my body. They work in sync with specific needs I have at certain times.
Lauren Abraham's Fitness Program
Watch The Video - 10:42
Lauren's Supplement Schedule
Morning:
-
OxyElite Pro
1 pill (empty stomach)
-
CLA
3 pills (empty stomach)
-
SciFit Joint Enhance MSM
3x/day, 2 pills = 6/day (with food)
-
Nordic Naturals Ultimate Omega Sport
3 pills 2x/day
-
Optimum Opti-Women
(with food)
-
Lysine
1 pill 3x/day (with food)
-
Spirulina
3 pills
-
Now Super Primrose Oil
1 pill (with food)
-
Rhodiola
1 pill (with food)
-
L-Carnitine
1 pill
-
Pyruvate
2 pills (with food)
Midday:
-
SciFit Joint Enhance MSM
3x/day, 2 pills = 6/day (with food)
-
PrimaForce Lean Green
1
Other Options:
OxyElite Pro -
Lysine
1 pill 3x/day (with food)
-
CLA
3 pills (empty stomach)
-
Spirulina
3 pills
-
L-Carnitine
1 pill
-
BCAA
2 pills (30-40 min before workout, or after workout)
Night:
-
SciFit Joint Enhance MSM
3x/day, 2 pills = 6/day (with food)
-
Nordic Naturals Ultimate Omega Sport
3 pills
-
Lysine
1 pill 3x/day (with food)
-
Now Super Primrose Oil
1 pill (with food)
-
Rhodiola
1 pill (with food)
-
Vitamin C
1000mg
-
L-Carnitine
1 pill
-
Pyruvate
2 pills (with food)
-
HGH
5 pills (before bed)
