GSP Strength-And-Conditioning Circuit
Okay, are you ready for action? Now it's time to put up or shut up.
"If I got involved into a trash talking war, I would come in second," says GSP. "My English isn't good enough."
Instead, GSP lets his training do the talking. And this 5-minute full-body strength-and-conditioning circuit that leaves even him gassed. So you know it's tough!
Round 5 Workout
Watch The Video - 6:09
- Dumbbell Prone Row - 30 secs
- Dumbbell Clean - 30 secs
- Dumbbell Push Press - 30 secs
- Dumbbell Prone Row - 30 secs
- Dumbbell Clean - 30 secs
- Dumbbell Push Press - 30 secs
- Dumbbell Prone Row / Clean / Push Press - 2 minutes
