The Unstoppable Tour: Day 9, Basketball

The Unstoppable Tour:
Day 9, Basketball

Day 9, Basketball
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Day 9, Nutrition

1 whole wheat bagel

2 scrambled eggs
(seasoned to preference)

1 banana

1 T peanut butter

Water

Myoplex® Strength shake

1 cup whole grain cereal

8 oz skim milk

1-1.5 cups strawberries

1/8 cup almonds

2 turkey sandwiches
(4 slices whole wheat bread, 6 oz turkey breast, 2 slices cheese, sandwich vegetables, mustard)

1 cup baby carrots

1 apple

Water

1 cup whole grain granola bars

6 oz low-fat Greek yogurt

1 cup blueberries

1/8 cup pecans

2 cups brown rice

9 oz grilled shrimp

1.5 cups stir-fry vegetables

1-2 tsp olive oil
(over vegetables)

3/4 cup pineapple chunks

Water

*Nutrition plan specifically designed for Sam by registered dieticians at Athletes' Performance (a partner of EAS).

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