As health and fitness adherents, we like to think we know exactly what it takes, in terms of nutrition, to achieve a superior state of mental and physical well-being. For the most part, we get it right.
However, there are a multitude of myths pertaining to the nutritional requirements we need, for good health and fitness, and we sometimes make the mistake of conceding to conventional wisdom.
Just how well do you know your body, and understand its health requirements? The following will test your knowledge in these areas, and, perhaps, demonstrate how easy it is to overlook certain nutritional facts that will enhance health and fitness.
To take the test, simply answer true or false for each statement and click submit at the bottom to see whether you're on the right track or whether you need to read more Bodybuilding.com articles. Good luck.
Quiz:
Choose only one answer to each question.