One vitamin that should never be overlooked is vitamin A. Vitamin A is an important nutrient to take for overall health, as it supports many functions in the body.* Vitamin A is a fat soluble vitamin, but does not have to be consumed in high doses on a daily basis, because it can be stored in the liver.
There are two forms of vitamin A - Retinol (preformed Vitamin A) and Beta-Carotene (Retinoids).Retinol is found in fish oils, egg yolk, liver, milk, and margarine. Beta-carotene is found in deep-yellow and deep-green leafy vegetables. Some of the important functions vitamin A can support include:
One of the biggest reasons why you should consider taking vitamin A is because it supports healthy vision.* More specifically, vitamin A supports night vision.*
Vitamin A serves as an antioxidant in the body.*. Preventing free radical damage on a daily basis is important for long term health.
Vitamin A's connection to skin health is also important, so take care of that epidermis of yours and fight cracked, dry skin!*
Read on to learn who can use Vitamin A for their goals!
Since vitamin A is a fat soluble vitamin and can be stored in the liver, those eating plenty of vitamin A-rich foods on a daily basis may not need much supplementation. The main vitamin A rich foods to be aware of include liver, egg yolk, carrots, spinach, pumpkin, cheddar cheese, or kale.
If you aren't consuming these on a daily basis, then adding the supplement to your diet would be a very wise decision to ensure that you aren't falling short. Everyone can benefit from vitamin A, so make sure you getting vitamin A from whole foods or through supplementation to make sure your body is well taken care of.
Read on to learn proper vitamin A supplementation!
Males need around 5000 IU's of vitamin A each day, while females are recommended to take in 4000 IU's. With vitamin A, the adage "the more the merrier" does not apply. While vitamin A is very important for multiple body functions, it only needs to be sustained in small amounts.
Never consume high amounts of vitamin A, because vitamin A can be toxic at high consumption levels. In terms of supplements, always follow package directions, as most vitamin A products are uniquely designed. Supplement safe and smart with vitamin A, and your body will reward you many healthy functions!