There are two forms of vitamin A - Retinol (preformed Vitamin A) and Beta-Carotene (Retinoids).Retinol is found in fish oils, egg yolk, liver, milk, and margarine. Beta-carotene is found in deep-yellow and deep-green leafy vegetables. Some of the important functions vitamin A can support include:
Vitamin A serves as an antioxidant in the body.*. Preventing free radical damage on a daily basis is important for long term health.
Vitamin A's connection to skin health is also important, so take care of that epidermis of yours and fight cracked, dry skin!*
Read on to learn who can use Vitamin A for their goals!
If you aren't consuming these on a daily basis, then adding the supplement to your diet would be a very wise decision to ensure that you aren't falling short. Everyone can benefit from vitamin A, so make sure you getting vitamin A from whole foods or through supplementation to make sure your body is well taken care of.
Read on to learn proper vitamin A supplementation!
Never consume high amounts of vitamin A, because vitamin A can be toxic at high consumption levels. In terms of supplements, always follow package directions, as most vitamin A products are uniquely designed. Supplement safe and smart with vitamin A, and your body will reward you many healthy functions!