If you're looking for something to pick you up before you head to the gym for a workout session or you just feel like you're dragging your feet during the day, caffeine is a great choice for a fast burst of energy.*
Caffeine is a natural stimulant found in many things most people consume on a daily basis: coffee, soda, tea, and more. Caffeine takes effect on the central nervous system and different people may feel different levels of energy boost.
Caffeine is not only great for quick energy, but it's also becoming a popular fat loss support supplement and workout performance booster.* Caffeine is included in many thermogenic fat burners and pre-workout supplements.
Whenever you need to get ready for a workout, caffeine is the perfect product to turn to.* Not only is it going to give you a quick burst of energy, but it may also help to mobilize your metabolism and kick calorie burning up a notch.* Caffeine is also linked to:
Whether it's a cup of coffee before you head out to the gym, a pre-workout shake, or a serving of a thermogenic fat burner, caffeine is there to support amazing workout performance and results.*
You don't have to be a high level athlete to use caffeine as part of your pre-workout strategy. In fact, because of caffeine's many benefits, it's helpful to just about everyone. Caffeine is safe for men and women of all ages to use to support energy levels, focus and drive.* No matter what your fitness goal is, your aim should always be to push yourself harder every time you're in the gym.
Anyone who is looking for fat loss as their primary workout goal will also really want to give caffeine some serious consideration since it supports energy, promotes normal appetite, and encourages fat burning - three factors that will help you see success! *
Caffeine comes in many forms, but is often included in pre-workout supplements and thermogenic fat burners. In order to get the best benefits from taking caffeine, aim to use it about 30 minutes before you hit the gym, or with breakfast to get that morning boost. A good dose to start off with is between 200 and 400mg daily.
Caffeine stimulates the central nervous system and you should always follow strict dosing directions listed on the product that you buy. It's possible to develop a tolerance to caffeine and stimulants. You can always take a break from caffeine and stimulants every once and a while to make sure you continue to see the best results from use. Make sure to add up the caffeine in any supplements you take as well as caffeinated drinks as part of your daily total.