Potassium is a key mineral that is utilized by the autonomic nervous system (ANS) for a variety of functions, so not getting enough could affect you in multiple ways.
Potassium also has the benefit of fighting exercise-induced fatigue and helping to regulate the amount of water that stays in the body in order to promote adequate hydration.* Finally, potassium is great for supporting a healthy heart beat and brain function, so don't think twice about adding this versatile supplement to your health and fitness protocol!*
In addition, anyone who happens to be getting ready for a bodybuilding or fitness contest by using diuretics will want to consider potassium supplementation, since diuretics can deplete the body of potassium over time.*
If you aren't getting enough potassium each day, you may become vulnerable to overtraining and poor immune system function. Don't gamble with your health and fitness - supplement with potassium!*
To help prevent this, assess your fruit intake and adjust your potassium supplementation accordingly. Those who consume high-salt or low-carb diets will typically require slightly more potassium coming in through supplemental forms so also keep that in mind as well. As always, follow package recommendations for best results.