Want to rock those yoga pants a little harder than you already do? Then you need to implement some of my booty workouts into your fitness plan.

The secret to these workouts is weight. Yep, weight. If you want to grow a firmer, rounder behind, you'll need to use resistance! I've selected exercises that will target your glutes, but it's up to you to make the moves challenging.

To get maximum shape, throw one or two of these workouts into your usual routine. Make sure there's at least 2-3 days of rest between each glute workout. You can also add one to the end of your leg workout, or do one before you hit the stair machine for cardio. Whatever works best for you!

Add the extra glute work into your routine for about six weeks. When you're done, take an "after" pic, and go buy yourself some new jeans! If you want more amazing glute workouts, check out my SweetCakes program!

Workout 1: The Bum Builder
1
Barbell Hip Thrust
5 sets, 8 Reps
2
Plie Dumbbell Squat
5 sets, 8 Reps
3
Kettlebell One-Legged Deadlift
Perform with dumbbell
5 sets, 8 Reps
4
Glute Kickback
1 set, 50 Reps (Per leg)
5
Single Leg Glute Bridge
Hip Thrust
1 set, 50 Reps (Per leg)
Workout 2: The Ass Amplifier
1
Kettlebell One-Legged Deadlift
Perform with dumbbell
3 sets, 8 Reps (Per leg)
2
One Leg Barbell Squat
Bulgarian Split Squat
3 sets, 15 Reps
3
One-Legged Cable Kickback
If you do not have cable machines, use your body weight, and double the reps.
4 sets, 30 Reps (Per leg)
4
One-Legged Cable Kickback
Kick to side. If you do not have cable machines, use your body weight, and double the reps.
4 sets, 30 Reps (Per side)
5
Split Squats
Jumping
1 set, 20 Reps (Per leg)
6
Flutter Kicks
1 set, 30 Reps (Per leg)
Workout 3: The Glute Grower
1
Bodyweight Walking Lunge
Taking short rests as needed, weight optional
1 set, 300 Reps (Total)

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