Want to rock those yoga pants a little harder than you already do? Then you need to implement some of my booty workouts into your fitness plan.

The secret to these workouts is weight. Yep, weight. If you want to grow a firmer, rounder behind, you'll need to use resistance! I've selected exercises that will target your glutes, but it's up to you to make the moves challenging.



To get maximum shape, throw one or two of these workouts into your usual routine. Make sure there's at least 2-3 days of rest between each glute workout. You can also add one to the end of your leg workout, or do one before you hit the stair machine for cardio. Whatever works best for you!

Add the extra glute work into your routine for about six weeks. When you're done, take an "after" pic, and go buy yourself some new jeans! If you want more amazing glute workouts, check out my SweetCakes program!

Workout 1: The Bum Builder
1
Barbell Hip Thrust
5 sets, 8 reps
+ 5 more exercises

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Workout 2: The Ass Amplifier
1
Kettlebell One-Legged Deadlift
Perform with dumbbell
3 sets, 8 reps (Per leg)
+ 6 more exercises

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Workout 3: The Glute Grower
1
Bodyweight Walking Lunge
Taking short rests as needed, weight optional
1 set, 300 reps (Total)
+ 1 more exercises

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Get Fit in Six Weeks with Charlie Mike!
Get Fit in Six Weeks with Charlie Mike!
Try Ashley's Horner's intense and effective Charlie Mike plan by joining BodyFit and unlock over 60 premium fitness plans from the world’s best trainers, athletes, and experts. Sign up today!

About the Author

Ashley Horner

Ashley Horner

Ashley Horner is a pro fitness competitor, triathlete, and Bodybuilding.com spokesmodel.

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