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Split Squats

Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Equipment: None Level: Intermediate

Out of 10


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Split Squats Images

Split Squats
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Split Squats
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Main Muscle:

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Alternative Exercises For Split Squats

No alternative exercises found.