Login or Create an account to set your gender preference.

Split Squats

Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Equipment: None Level: Intermediate
4.2

Out of 10

Average

Exercise Rating    
SHARE Bookmark and Share

Split Squats Images

Split Squats
Click to enlarge
Split Squats
Click to enlarge

Guide

Main Muscle:

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Alternative Exercises For Split Squats

No alternative exercises found.