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Kettlebell One-Legged Deadlift

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Exercise Data

Type: Strength Main Muscle Worked: Hamstrings Equipment: Kettlebells Level: Intermediate
8.6

Out of 10

Excellent

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Kettlebell One-Legged Deadlift Images

Kettlebell One-Legged Deadlift
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Kettlebell One-Legged Deadlift
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Guide

Main Muscle:

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

Alternative Exercises For Kettlebell One-Legged Deadlift

No alternative exercises found.