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The Top 4 Leg-Day Machine Exercises
Glutes The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The Perfect Lower-Body Leg-Day Warmup
Legs The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
6 Insider Tips For Building Your Ultimate Legs
Legs 6 Insider Tips For Building Your Ultimate Legs Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Simple Way To Make Leg Curls More Effective
Legs The Simple Way To Make Leg Curls More Effective Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
6 Major Mistakes Limiting Your Calf Size
Legs 6 Major Mistakes Limiting Your Calf Size If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
8 Techniques To Build Monster Quads
Legs 8 Techniques To Build Monster Quads If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Zuzka Light's 15-Minute Lower-Body Workout
Legs Zuzka Light's 15-Minute Lower-Body Workout Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Legs Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Superset Your Way To Super Legs
Legs Superset Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
The Ultimate No Fluff Women's Training Guide, Part 5: Legs
Legs The Ultimate No Fluff Women's Training Guide, Part 5: Legs In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!