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Legs

Latest in Legs

Blow Up Stubborn Calves With These 3 High-Volume Routines
Muscle Groups Blow Up Stubborn Calves With These 3 High-Volume Routines Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
7 Glute Training Mistakes Holding Back Your Backside
Women's Muscle Building 7 Glute Training Mistakes Holding Back Your Backside Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time!
The Only Leg Workout You Really Need
Training The Only Leg Workout You Really Need Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
The Top 4 Leg-Day Machine Exercises
Muscle Groups The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The Perfect Lower-Body Leg-Day Warmup
Workouts The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
6 Insider Tips For Building Your Ultimate Legs
Muscle Groups 6 Insider Tips For Building Your Ultimate Legs Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Stop Maxing Out! Lift This Way Instead
Motivation Stop Maxing Out! Lift This Way Instead Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!
Pump Quiz: Are You Doing The Romanian
Exercises Pump Quiz: Are You Doing The Romanian "Frankenlift?" Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
6 Major Mistakes Limiting Your Calf Size
Muscle Groups 6 Major Mistakes Limiting Your Calf Size If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
8 Techniques To Build Monster Quads
Build Muscle 8 Techniques To Build Monster Quads If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Zuzka Light's 15-Minute Lower-Body Workout
Women's Muscle Building Zuzka Light's 15-Minute Lower-Body Workout Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Build Muscle Leg Workouts For Women: A Girl's Guide To Glam Gams Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Superset Your Way To Super Legs
Women's Workouts Superset Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
The Ultimate No Fluff Women's Training Guide, Part 5: Legs
Muscle Groups The Ultimate No Fluff Women's Training Guide, Part 5: Legs In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!