We 'Mirin Volume 108: 17 Inspiring Transformations

When it comes to building your best physique, consistency is key. Get motivated by these amazing people who stopped at nothing to build their best self.

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HUMAN FLAGS

It’s time to show your patriotism. This Flag Day, we’re looking to see how well you suspend in the air and flap in the wind. That’s right, we want you to show us your human flag. Send us photos displaying your strength prowess and body control as you fly high for the nation of swole.