Want Self-Confidence? Start Training For Summer Fun!

Summer is coming and it’s not too late to shed a few pounds. How long have you been thinking about starting an exercise program? Stop procrastinating and use the following tips to get yourself motivated now!

Summer is definitely around the corner. It's still not too late to shed a few pounds before we shed our winter clothes. How long have you been thinking about starting an exercise program? Stop procrastinating and get moving.

You Owe It To Yourself

You owe it to yourself to get fit. Maybe you are not sure where to begin. There are professional people out there that are more than willing to help you get started. You must make the effort to get the ball rolling. They are not going to come looking for you.

If you are not a member of a local gym or health club, do yourself a favor and get a membership. Most facilities offer some sort of initial free training to help you get acclimated to the environment.

This will also give you confidence to use the equipment without feeling nervous or insecure. Believe me the hardest part is getting started and making that commitment to yourself. Once you do that the rest is a learning adventure.

Confidence: Achieve It And Realize Your Potential.
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Compulsory reading for those who would like to improve their confidence levels and those who are sufficiently confident but would like to gain that all important edge.
David Robson

Training is a progressive learning experience. I still learn new things myself. Nobody knows everything there is to know. Trust me; every trainer has their own way of doing things. You just need to find the right trainer to fit your needs.

arrow Nothing Worthwhile Is Ever Easy:

    Training has to be somewhat fun. If it isn't fun, it isn't getting done! This is where a trainer can come in handy. They can design different routines to fit your changing needs. It also eliminates the boredom syndrome.

Workouts The Workout Database:
100's Of Workouts!

Looking for a workout that is customized to exactly what you want? The Bodybuilding.com Workout Database contains hundreds of categorized workouts

[ Search The Database Here! ]

    Doing different routines help to keep you focused and motivated. If you do the same thing over and over pretty soon you will only be going through the motions. This will annihilate your results. Then you will get discouraged and may want to quit.

    Nothing worthwhile is ever easy. Training is no different, for anyone, no matter what level of fitness. It takes a lot of hard work and dedication to get the results you are after. It doesn't happen over night either. You must be patient and focus on one workout at a time. Forget the big picture. Focus on the now, be in the moment.


2008 Iron Man Series:
Johnnie O. Jackson!

No matter what level of fitness you're at, it takes a lot of hard work and dedication to get the results you are after. Watch as Bob visits with Johnnie O. Jackson as he prepares for the 2008 Iron Man Pro.

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WMV (207 MB)
[ 2008 Iron Man Pro Video Series ]

arrow Take Inventory Of Your Life:

    Are you convinced yet? If not, its time to take inventory in your life. What I mean by that is you must first define your goals. Next, how many times per week can you realistically devote to training?

goals Choose Your Goal Below.
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    Lastly, what can you afford as far as memberships go? I can tell you from my experience a yearly plan is the least expensive. Basically, the more time you purchase, the cheaper the rate. Most gyms have monthly payment plans that make it affordable for most people.

The Gym you go to - How much did you pay for your membership?
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The Gym You Go To - How Much Did You Pay For Your Membership?
How much did you pay for it? I'm just trying to compare price.
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I always tell people "I can help you if you want to be helped." If a person doesn't really want to be helped then there is nothing I can do for them. You must be a willing participant.

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Summer Is Coming. Are You Ready?

I wish I had a magic wand. There is no magic here. It's just plain hard work. Don't think about this for another six months. Time is going to pass you by no matter what. You might as well be exercising. Just think how fabulous you could look and feel in just six months. Summer is coming. Are you ready?

Lisa Sutton