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Tim Ferriss: Superhuman - Becoming Indestructible - Activate Superhuman Glutes.

Become indestructible - Learn the secrets to keeping your body balanced and injury free with dynamic glute movements.


The 4-Hour Stack

Thinner, Bigger, Faster, Stronger...
Which 150 Pages Will You Read?

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

About the author

Tim Ferriss, author of The 4 Hour Body

TIMOTHY FERRISS, nominated as one of Fast Company's "Most Innovative Business People of 2007," is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages.

Wired magazine has called Tim "The Superman of Silicon Valley" for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.

Learn more about Tim Ferriss.



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DoodleandCo

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DoodleandCo

Exactly what i wanted to find. My massage therapist identified my gluteus mis-firing. Probable cause of back pain when lifting heavy. Im 53kg and i dead-lift and squat ~70kg. Neeeeed to be working my glutes for sure!!
Thanks for the video Tim.

Aug 24, 2012 10:32am | report
frostwalker

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frostwalker

Soooo excellent!! Thanks Tim!

Jan 20, 2013 1:09pm | report
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