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Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warmup or cooldown and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
Who should stretch?
Why should you stretch?
When should you stretch?
How should you stretch?
Stretching Guide
Always stretch after you warm up! Warm muscles stretch much easier than cold muscles.