Name: Juanita Wrinkle

Email: Juanitawrinkle@yahoo.com

Before: Age: 47 Height: 5'3" Weight: 155 lbs Waist: 32" Hips: 36"	After: Age: 48 Height: 5'3" Weight: 117 lbs Waist: 24 1/2" Hips: 34"

I've always admired Rachel Mclish, Cory Everson, and then came Monica Brant. Since I was a young girl I wanted to look like them but didn't know how or where to start.

Then I met a trainer that competed at our local gym. I used her to prepare me for my first show "Texas Shredder".

Click To Enlarge.
I've Always Admired Rachel Mclish, Cory Everson,
And Then Came Monica Brant.

I registered for the "Biggest Loser" contest at our local Gold's Gym. It was something to keep me motivated to prepare me for a bigger show. I ate clean and worked out with weights and cardio.

Click To Enlarge.
I Ate Clean And Worked Out With Weights And Cardio.

My protein is Bionutritional Proto Whey. I like the mocha, chocolate and vanilla. It's hydrolyzed and is rapidly absorbed in your muscles.

They also have the most awesome tasting protein bars, the Power Crunch.

I also take a Multivitamin and Amino Acids by Optimum. I don't use a lot of supplements.

Occasionally:

• Bionutritional Power Crunch Bars: 1 bar

Morning:

• Optimum Nutrition Opti-Women Multivitamin: 2 caps
• Optimum Nutrition Essential Amino Energy: 2 scoops with 10-12oz water

With Breakfast And 2 Daily Snacks:

• Bionutritional Proto Whey: 2 scoops (1 with breakfast)

I do cardio Monday - Friday first thing in the morning on an empty stomach, and also 45 minutes low impact walking on the Treadmill after weights.

Day 1: Back/Lats

• Bent Over Barbell Row: 4 sets of 12-15 reps
• Seated Cable Rows: 4 sets of 12-15 reps
• One Arm Dumbbell Row: 4 sets of 12-15 reps
• Lat Pulldowns: 4 sets of 12-15 reps
• Cable Pulldowns: 4 sets of 12-15 reps

Day 2: Biceps/Triceps

• Single Arm Dumbbell Curls: 4 sets of 12-15 reps
• Hammer Curls: 4 sets of 12-15 reps
• Concentration Curls: 4 sets of 12-15 reps
• Cable Pushdowns: 4 sets of 12-15 reps
• Skull Crushers: 4 sets of 12-15 reps
• Overhead Rope Extensions: 4 sets of 12-15 reps

Day 3: Legs

• Leg Press: 4 sets of 20 reps
• Leg Extensions: 4 sets of 20 reps
• Leg Curls: 4 set of 20 reps
• Calf Raises: 3 sets of 25-30 reps
• Stiff Leg Deadlifts: 4 sets of 15-29 reps
• Lunges: 3 sets to failure

Day 4: Shoulders

• Side Raises: 4 sets of 12-15 reps
• Front Raises: 4 sets of 12-15 reps
• Cable Rear Deltoids: 4 sets of 12-15 reps
• Shoulder Presses: 4 sets of 12-15 reps

Day 5: Chest/Abs

• Dumbbell Press: 4 sets of 12-15 reps
• Cable Crossover: 4 sets of 12-15 reps
• Butterfly: 4 sets of 12-15 reps
• Ab Crunch Machine: 3 sets of 12-15 reps
• Exercise Ball Crunches: 3 sets of 12-15 reps

Day 6: Cardio

• 45 min Walk

Day 7: Cardio

• 45 min Walk

Don't ever give up on your dreams. Age should never be an excuse for not giving 100%.

Eat clean, drink your water, take your vitamins and reward yourself: have a cheat meal once a week. Just remember, the only person holding you back is yourself!

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