By: MuscleTech

Add Thickness To Your Chest & Inches To Your Arms

There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time Mr. Olympia, Jay Cutler's very own one-day split training program to build freaky muscle for a full, striated chest and skin-stretching arms as fast as possible!

One-Day Split Program For A Wider Chest & Massive Bi's

This program will get you on the road to a massive chest and bigger, stronger arms that people will notice in the gym - or anywhere you go for that matter. If you want a wide, skin-stretching chest like Jay Cutler, you need to train like him. You'll split your workout so that you'll be training chest earlier in the day and then return in the evening to train your arms, just as Jay does.

Click To Enlarge.
2-Time Mr. Olympia, Jay Cutler.
View More Pics Of Jay Cutler.

With this program your chest and arms are going to grow like crazy. Each champion-caliber training session will exhaust your chest and arms completely, pumping them so full of blood that your muscles have no choice but to grow like a pro!

RELATED ARTICLE
[ Click here to learn more. ] The Importance Of The Pump! As with most profound physiological processes, the pump results from the complex interplay of a number of related functions.	Author: David Robson

Your muscles will get annihilated from all possible angles and recruit all the muscle fibers you need to force more strength and inches onto your chest and arms in as little time as possible!

Jay Cutler Wallpaper MuscleTech Athlete Jay Cutler! Photo Courtesy Of MuscleTech. Week #104 - 3/18/2008 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128

Follow Jay Cutler's Sandow-winning training program and you'll be guaranteed to blast your way to armor-plated pecs and freaky arms fast - just like Mr "O"!

RELATED PRODUCT

MuscleTech Presents: Hydroxycut Hardcore When team MuscleTech Research Team set out to formulate Hydroxycut Hardcore, it spared no expense. With its clinical support, Hydroxycut Hardcore is literally the most powerful and effective fat-burning supplement ever created. [ Click here to learn more. ]

Workout #1 - Chest (AM Split):

Incline Dumbbell Press - 3 sets of 10 reps

Notes:
This is the movement that makes Jay's chest seem to explode out of his skin. It hits the biggest portion of the chest - the upper region. It also hits the middle and inside to outside portions of the pecs. Few muscles are more impressive than a full, armor-plated chest that extends all the way up to the shoulders.

Technique:
Lie back on the incline bench with dumbbells in each hand and palms facing forward. With your arms locked out and up overhead begin your movement by lowering the dumbbells in between the upper and middle of the chest. Control the weight on the way down, taking approximately two seconds to get to the bottom of the movement and then explode up in a controlled fashion. This will force your muscles to failure which leads to new growth!

Click To Enlarge.
Incline Dumbbell Press.
Video: Windows Media - Video iPod

Flat Dumbbell Press - 3 sets of 10 reps

Notes:
No single exercise gives Jay Cutler's upper body more overall development than flat bench-pressing movements. The result is thick mass, bone-crushing strength and hard, dense muscles.

Click Image To Enlarge.
No Exercise Gives Jay Cutler More Upper Body
Development Than Flat Bench-Pressing Movements.

Technique:
Lie on a flat bench with your feet firmly planted on the ground. Just like the incline dumbbell press, you'll be holding dumbbells in each hand and palms facing forward. With your arms locked out and up overhead begin your movement by lowering the dumbbells in between the upper and middle of the chest. Control the weight on the way down taking approximately two seconds to get to the bottom of the movement and then explode up in a controlled fashion.

Click To Enlarge.
Flat Dumbbell Press.
Video: Windows Media - MPEG - Video iPod

Decline Dumbbell Press - 3 sets of 10 reps

Notes:
The decline press gives Mr. Olympia's chest that sharp cut look towards the bottom and is what completes the chest separation from the abs - it rounds out the chest and helps to make it look fuller and gives the chest more thickness than the flat or incline movements can do.

Technique:
With the bench at about a 30-degree angle, start with the dumbbells just outside of your upper chest and press them up towards the midline until they almost touch in the center. Then lower the dumbbells back down in a slow and controlled manner.

Click To Enlarge.
Decline Dumbbell Press.
Video: Windows Media - MPEG - Video iPod

Click Here For A Printable Log Of Workout #1.

Workout #2 - Biceps (PM Split):

Barbell Curls - 3 sets of 10 reps

Notes:
Explosive as biceps may be, they also tire quickly. Jay uses just a few, high-intensity sets where he can really exhaust the muscles from different angles. This is enough to trigger the growth response you need for freaky guns.

Technique:
With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart.

Without swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top to pull as much blood into the area as possible for a great pump. Lower the weight slowly, resisting all the way down until your arms are nearly straight.

Click To Enlarge.
Barbell Curls.
Video: Windows Media - Real Player

Dumbbell Curls - 3 sets of 10 reps

Notes:
For overall mass, dumbbell curls are a must for Jay Cutler. It allows him to achieve a full range of motion while getting a maximal stretch at the bottom of the movement. Keep the form strict and you'll get a crazy sleeve-splitting pump.

Click Image To Enlarge.
Dumbbell Curls Are A Must For Jay Cutler.

Technique:
Hold two dumbbells with arms extended down. Curl the dumbbells up and out with both hands and turn your wrists as the weights are raised. This will help you squeeze your biceps to fuller contraction and will force a bigger peak to your guns. Then, slowly return to start position, resisting all the way down.

Click To Enlarge.
Dumbbell Curls.
Video: Windows Media - MPEG - Video iPod

Dumbbell Preacher Curls - 3 sets of 10 reps

Notes:
Jay considers this exercise an isolating movement as it really focuses stress on the peak, which is found on the short head of the bicep and adds to fullness at the lower portion of this muscle. It is also one the best movements for enhancing overall size.

Click Image To Enlarge.
Preacher Curls Are One Of The Best
Movements For Enhancing Overall Size.

Technique:
Using a regular preacher bench, hold the dumbbell with an underhand grip while locking your elbow firmly in place in an extended position on the bench. Slowly curl the dumbbell up, trying to touch the shoulder of the arm being worked. Make sure to squeeze your bicep at the peak of the contraction. This will force maximum blood into the area, exposing snake-like vascularity!

Click To Enlarge.
Dumbbell Preacher Curls.
Video: Windows Media - MPEG - Video iPod

Click Here For A Printable Log Of Workout #2.

Conclusion

It takes hard work to build an attention-grabbing chest and massive arms like the pros, but if you follow this program exactly, you'll be able to blast your way to an armor-plated chest and a pair of freaky arms that are inches thicker - just like Mr. Olympia, Jay Cutler!

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To MuscleTech's Main Page

Back To The Articles Main Page.

Related Articles
What Is The Best Female Bodybuilding Workout?
Life At Eskan - Training In The Trenches.
My Take On High Intensity

MuscleTech Cell-Tech Hardcore Pro Series Scientifically Advanced Musclebuilding Creatine Formula! Learn More!