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Body Transformation: Powered By Stallone!

Sylvester Stallone movies brought out the best in Kevin. He once did a series of push-ups during Rambo First Blood to get his juices flowing. That same fire still burns uncontrolled!
Name: Kevin Eastwood
Email: kevineastwood23@yahoo.com
BodySpace: Easty23

Kevin Eastwood Kevin Eastwood
AGE 18
HEIGHT
6'0"
WEIGHT
148 lbs
BODY FAT
8%
AGE 22
HEIGHT
6'0"
WEIGHT
175 lbs
BODY FAT
10%

Why I Decided To Transform

I always looked up to Sylvester Stallone and admired his physique in all the Rambo and Rocky movies. I remember one time watching Rambo First Blood and got so pumped up during the movie I got off the couch and started to do a little push up routine. Haha!

Even in Rocky 4, I was impressed with his conditioning as well as Dolph Lundgren's conditioning and overall physique. Watching movies with muscular characters really inspired me to look like them.

I got into the weight room to train for the sports in high school. After receiving several injuries playing ice hockey, I started to see how valuable a strong and athletic body is in physical sports. After playing competitive sports, I still wanted to be active and look good, so I started a bodybuilding routine and diet. I really wanted to see how well I could excel at putting on muscle.

Before, I would train solely for athletic purposes, which entailed more cardiovascular (aerobic) type workouts. I wanted to see how good I could get at building muscle with workouts geared more towards anaerobic strength.

Once I saw my body change a little, I was amazed in myself. If you try something and stay consistent with it, you really can accomplish anything. This ultimately transferred to other aspects of my life.

I had no motivation to get good grades in my college courses, but saw that if I just apply myself and stay consistent with it I could improve my grades as well. Now my grades are a lot better and I have a newfound motivation to excel in school.

Nowadays, friends, family, and co-workers come to me for health and fitness advice. I love helping them because I was in their shoes not too long ago and had the same questions.

How I Accomplished My Goals

I accomplished putting on muscle by simply sticking with it. Whenever my friends or buddies bailed on me and said they weren't going to the gym for whatever reason, I still went, by myself. I envisioned something.

I wanted to transform myself into that Rambo character that I looked up to and inspired to be. I wasn't going to achieve anything by sitting at home watching TV. I had to make it happen myself.

I will say this: I never missed a workout, but there were times in the gym where I would just go through the motions and didn't really want to be there. The thing that got me back on track and motivated again was reading/watching popular fitness models and men's physique competitors online at their personal websites/fan pages/YouTube channels.

Reading and watching videos about Steve Cook, Sadik Hadzovic, Tyler McPeak, and Greg Plitt motivated in some way. Seeing how successful they are on stage really motivates me to do the same.

Supplements That Helped Me Through The Journey

These supplements are really the basics that I use on a day to day basis. I just take the recommended serving size that is on the label. When I was bulking in the winter months, I used a Waxy Maize before and after my workouts.

Now, that it's summer, I am not too worried about putting on weight. I plan on staying pretty lean until winter.

Morning: (After Meal 1)
Pre-Workout
Post-Workout
Before Bed

Diet Plan That Guided My Transformation

This is what I eat as of right now. I am trying to put on muscle/weight still, but not as aggressively as I did in the winter months.

High protein, high carb is what I aim for each day; all coming from clean whole foods that I cook and prepare myself.

Meal 1
Meal 2
Meal 3
Meal 4: Post-Workout
Meal 5
Meal 6

Training Regimen That Kept Me On Track

I like to do a three day split, taking a day off in between each workout to help with recovery. This has defiantly helped me put on size.

Before, I would work out 5-6 days a week, which for me was too much; not enough rest and my strength during workouts really suffered.

Day 1: Legs/Back
Day 2: Rest
Day 3: Chest/Triceps
Day 4: Rest
Day 5: Shoulders/Biceps
Day 6 & 7: Rest

What Aspect Challenged Me The Most

The most challenging aspect for me was the diet. Having to constantly be eating and preparing food was a difficult change in my lifestyle at first.

Once I started to see change and others around me noticed as well, I couldn't get enough of how great it felt. Over the years, I have learned that buying in bulk and preparing more than one meal at a time is the way to do it.

My Future Fitness Plans

My short term goal at the moment is to put on some more size. Long term goal is to compete in a men's physique contest.

Suggestions For Aspiring Transformers

If you're just starting out:

  • Lift heavy, but with good form. Never compromise form over weight; it will lead to injury and put stress on other muscles instead of the muscle you're trying to hit.
  • Eat healthy (whole foods); processed/fast food have a lot of sugar and sodium, which will make you look soft and cover up all that hard work you put in at the gym.
  • Make sure you have some type of goal, short term/long term, so you have some type of direction and every action has a purpose.

If you're already transforming:

  • Make sure to have positive people around you. If you have negative people around you, they are going to slow you down from reaching your goals.

How Bodybuilding.com Helped Me Reach My Goals

I didn't have anyone around me that knew much about working out and nutrition. So I went online and did some research, came across Bodybuilding.com, and learned pretty much everything I know today from their articles.

A couple articles that I read when I first started out and I suggest you read are: What Is The Best Compound Workout? and Building Huge Arms.

Along with Bodybuilding.com's articles, I suggest you check out their forums and BodySpace members. There are a lot of knowledgeable people on there and they're willing to help you out with any questions you may have.

You Could Be Our Next Transformation Of The Week


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Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

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Comments

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cynice

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cynice

Any cardio thrown into your routine?

Aug 22, 2012 5:18pm | report
transformerchad

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transformerchad

great work man! wish i could consume carbs like that

Aug 23, 2012 4:12am | report
Sexybanana

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Sexybanana

Im pretty sure the before and after BF% are the other way around anyways great transformation !!

Aug 23, 2012 5:33am | report
historyfreak660

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historyfreak660

Great job man! Keep up the good work.

Aug 23, 2012 5:40am | report
jwethall

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jwethall

Great job man. One note, I'd split up your leg and back day and think of maybe a 4 day split. Those two body groups comprise most your body, and thats alot to damage/repair in one workout. Plus, by splitting them up, you stimulate your metabolsim more because you're taxing very large muscle groups twice a week instead of just once.

Aug 23, 2012 7:13am | report
adnan5224

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adnan5224

BF% before is lower than after the transformation...?

Aug 23, 2012 9:09am | report
P90XVeteran

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P90XVeteran

Very true about the BB.com members!

Aug 23, 2012 11:52am | report
stingerBstung

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stingerBstung

great job!!!

Aug 23, 2012 12:59pm | report
Ashtonishing

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Ashtonishing

yeaaa buddy. lookin good

Aug 24, 2012 9:25am | report
Chunkhead

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Chunkhead

**** son... ur hard work def. paid off

Aug 24, 2012 12:22pm | report
JayCarter2300

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JayCarter2300

Great transformation.

I'm just wondering if his before body fat percentage is a mistake, he looks around 20% or just below in the first picture. Definitely not 8% though.

Aug 24, 2012 12:50pm | report
CanadianZombie

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CanadianZombie

excellent transformation bro!

Aug 24, 2012 1:04pm | report
diegofeder

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diegofeder

Wasn't it 18% BF before?

Aug 24, 2012 1:35pm | report
LiveToRideFast

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LiveToRideFast

how many calories are u taking in for a bulk, a cut and maintenance

Aug 24, 2012 3:13pm | report
ashthorn

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ashthorn

Thats the fattest 8% and the leanest 10% I have ever seen.

Aug 24, 2012 8:08pm | report
easty23

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easty23
Aug 25, 2012 8:32am | report
martinholik88

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martinholik88

No whey protein?

Aug 30, 2012 8:40am | report
  • Body Stats
  • ht: 16'2"
  • wt: 194.23 lbs
  • bf: 15.0%
Camerimage

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Camerimage

Meal 4: Post-Workout

Whey Protein
40g

Sep 11, 2012 3:52pm | report
  • Body Stats
  • ht: 19'11"
  • wt: 239.8 lbs
  • bf: 25.0%
fredzz1003

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fredzz1003

nice work (y)

Jan 18, 2013 2:11am | report
Krask028

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Krask028

Great transformation, the paragraph on your decision to transform was awesome. I also really like your supplementation, my first year of being serious about my goals ended up with me taking too many supplements and messing up my GI functionality. Lesson learned. I've found out that when it comes to supplements, less is generally better. Anyways, great transformation! I'm sure you'll continue to excel at the sport.

May 2, 2013 12:13pm | report
farazhussain

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farazhussain

Good good

May 10, 2013 12:28am | report
  • Body Stats
  • ht: 12'8"
  • wt: 152.44 lbs
  • bf: 20.0%
Showing 1 - 21 of 21 Comments

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