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![]() By: Todd Blue
My Training Journal: Main Page
All-Out 8-Week Mass Attack. No Holds Barred. Well, like I said yesterday, I was hoping that getting up would be a little easier but it wasn't. It was much harder due to the fact I was up a little bit with my little girl who just didn't want to go to bed, kids, you got to love them. So after really not sleeping well I did manage to roll myself out of bed around 4:50. After hitting calves this morning (I did a tri set of my normal exercises) I was warm and ready to train. However I decided to hit my shoulders a little different today but doing the isolation movements first.
Side laterals - 1x10 - 25lbs, 1x10 - 35lbs, 1x8 - 40lbs, 1x6 - 50lbs I must say that with changing my routine up for my shoulders that really hit them hard. This is something that I rarely do and it really blasted them, they are totally exhausted. I noticed some stretch marks today on my delts, right at the lower part near the bicep. Another sign of some serious growth in the last few weeks. Tomorrow is leg day so I will make every effort to get in bed early. Todd Blue Recommend this article to a friend by e-mail here!
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