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![]() By: Todd Blue
My Training Journal: Main Page
All-Out 8-Week Mass Attack. No Holds Barred. Arm day. I had a trouble getting sleepy last night so I played a little XBOX until I was sleepy. I don't know what contributed to the restless ness, because I didn't eat anything out of the ordinary. But once I was able to get to sleep I slept well but 4:30 am came much earlier than I wanted it to. Thank goodness it's the weekend because I need some rest and recoup time.
I trained calves this morning much in the same way I have done all week.
Close grip bench - 1x10 - 135lbs, 1x6 - 185lbs, 1x6 - 225lbs, 1x3 - 275lbs, 1x6 - 225lbs
Barbell curls - (warm with the bar for 20 reps) 1x6 - 115lbs, 1x6 - 135lbs, 1x4 - 165lbs, 1x6 - 135lbs My arms were swollen big time today. The pumps I am having are great. I have had people that I see on a daily basis tell me it looks like I have gained some size. That is the best tool for judging if what you are doing is working so with all the attention I have received I know this stack is working great. Well now it's time for my 2 off days, they are much needed. So until Monday, take care. I strive to be the best, not just my best but also the best period. Todd Blue Recommend this article to a friend by e-mail here!
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