If you've ever seen someone training barefoot or in the latest generation of so-called "minimalist" shoes and wondered if it could have any benefit for you, this feature is for you. We run down the science behind training either barefoot or in minimalist shoes, review the latest models from the major companies, and provide a warm-up that can help any athlete receive the benefits of barefoot training.
Be Footstrong: Your Guide To Strength Training And Minimalist Footwear
Unlace your beefy kicks and slip into something simpler, or slip out of shoes altogether for some of your training. Your reward could be greater strength, agility, and athletic performance.