[ 33 Articles Listed ]

Featured Squats Article

What Is The Best Workout To Improve Your Squat? By: Workout Of The Week What Is The Best Workout To Improve Your Squat? Go from bones to buff with the following innovative routines, exercises, and suggestions. You are sure to build stronger legs right here! 3557 Words - Date Added: Apr 24, 2008

20-Rep Squat Routine: Variations & Benefits.
By: Jim Brewster
Most people don't like normal squats, let alone some mutant variation for 20 reps! In this article I'll touch on the history, give you some examples of early routines and give you a routine to follow based on this exercise. 2980 Words - Date Added: Dec 19, 2006

20-Rep Squats: Can You Handle It?
By: Cyberpump
My goal is to add 20-30 pounds of lean muscle tissue in a years time and then come back to strongman at a rock solid 220-230 pounds, with visible abdominals to boot! How am I going to do this? 20-rep squats! 1581 Words - Date Added: Apr 12, 2004

20-Rep Squats: The Brutal Path To Massive Gains!
By: David Whitley
High rep squats work wonders for building muscular bulk and strength, not just for the legs, but for the entire body. The program is ridiculously simple... See it to believe it. Learn more right here! 2445 Words - Date Added: Nov 07, 2005

Exercise Of The Week: Barbell Squats!
By: Charles Ridgely
A barbell squat is a push-type, compound exercise which works primarily your quadriceps, but also trains your glutes, hamstrings, and calves. This review of the squat will give you tips and techniques to do a squat properly. Read on to learn more. 2627 Words - Date Added: May 18, 2005

Got Squats? Tips And Techniques For A Better Squat!
By: Matt Danielsson
Squats belong to the exclusive club of compound movements that trigger growth you could never replicate by diddling around with isolation movements only. Don't get me wrong, there's a time and a place for isolation, but when you're looking to build a foundation of raw power and mass, compound movements are unbeatable. 958 Words - Date Added: Feb 10, 2003

HAIL TO THE KING - The Number One Monster Maker!
By: James Stettler
Just one set of this exercise will make you turn from a mere mortal with chicken arms into a fully fledged monster, teaming with muscle. Learn the truth about the squat right here! 3096 Words - Date Added: Sep 14, 2006

How To Squat
By: Randy Herring
I began doing squats when I was 15 years old. And two decades later I feel I have found the right 1199 Words - Date Added: Jun 18, 2002

How To Squat Perfectly!
By: Curtis Dennis Jr.
There are several ways to mess up the squat, but their are also several ways to improve it as well. 1063 Words - Date Added: Jul 01, 2002

How To Squat Without Knee And Back Pain!
By: Dr. David Ryan
Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article. Build a great set of wheels the right way! 1210 Words - Date Added: May 30, 2008

How To Squat: Proper Techniques For A Perfect Squat.
By: Cyberpump
The most productive exercises are the most painful. It's a fact of life. If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, cry, hurl and/or pass out, but you probably won't be injured and you'll make terrific headway towards your goals. 1289 Words - Date Added: May 01, 2003

Improve Your Game With Squats!
By: Coach Davies
If you could pick one exercise to improve your game, what would it be? Find out what Coach Davies thinks! 1494 Words - Date Added: May 07, 2004

Intense Squatting Workout For Extreme Leg Size.
By: David Robson
Stop being the pansy that can't hold up their own with leg strength and size. Get big and be real right here with intense leg squats - try the workout I have included and see what you think! 3891 Words - Date Added: Nov 14, 2006

Let's Talk Box!
By: Curtis Schultz
Let's talk box...box squatting that is. There is nothing new about box squatting, but you would think so since currently not much literature is out there regarding this exercise and the present use of the box squat is only by certain powerlifting circles and high school strength training. 932 Words - Date Added: Oct 29, 2002

Pause Squats For Greater Power!
By: MD Labs
The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some incredible muscle soreness in your legs. 845 Words - Date Added: Sep 09, 2003

Seminar Squats With Jim Wendler.
By: Elite Fitness Systems
After being part of the Force Training Seminars for almost 2 years, Dave Tate and I have seen a wide variety of squat technique.There are several technical faults that are common to every seminar. 1157 Words - Date Added: Sep 23, 2004

Side Comparison Of Power And Olympic Squats!
By: Chris Scarborough
No other exercise in the athlete?s arsenal is as necessary as the squat. There are also several ways to do accomplish this exercise. 652 Words - Date Added: Apr 05, 2005

Squat Comparison (Front View) -- Part 2.
By: Chris Scarborough
No other exercise in the athlete?s arsenal is as necessary as the squat. There are also several ways to do this exercise. Which is best? 617 Words - Date Added: Apr 07, 2005

Squatology - Part 1: The Squat Can Work For Everyone.
By: Glen Danbury
There are so many variations of the squat that every body type can thrive on squatting. That is exactly what I am going to share with you today. Everone can benefit! 1109 Words - Date Added: Oct 05, 2005

Squats And Speed Development?
By: Kelly Baggett
The quickest way for most people to boost up their attributes is, you guessed it, increase their ability to bend their knees and apply force! Improve your strength with the squat. Get more here! 1635 Words - Date Added: Oct 19, 2005

Squats VS. Leg Press
By: Shannon Pittman
One aspect of the squat that we cannot ignore is the difficulty involved in supporting large weights atop your body structure. 1075 Words - Date Added: Mar 21, 2002

The 'Manta Ray' For Squats - Training Equipment Review!
By: Nick Nilsson
The squat is one of the best exercises you can do for building strength and muscle mass. Can the Manta Ray make it more comfortable and even more effective? 1163 Words - Date Added: Dec 30, 2005

The 'Sting Ray' For Front Squats - Training Equipment Review!
By: Nick Nilsson
The front squat has the potential to be one of the most effective thigh-training exercises a person can do. Find out if the Sting Ray really does work. 1624 Words - Date Added: Jul 29, 2005

The Stair-Step Approach To One-Legged Squats!
By: Intensity Magazine
One of the best exercises for strong functional legs is the one-legged squat, otherwise known as pistols. Learn how to do them, from your own home! 842 Words - Date Added: Dec 09, 2002

Train Insane With Kane, Episode #13 - All About Squatting!
By: Kane Sumabat
In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats. 141 Words - Date Added: Mar 19, 2009

Twenty Rep Squat Routine
By: Greg Simpson
Do you walk around falling over because your upper body is disproportionate to your lower body? If so give you legs some focus and try this routine for 3-4 weeks and bring them up to scratch. 506 Words - Date Added: Mar 07, 2002

Universal Nutrition Training Videos: Alex Federov's Leg Training - Squats.
By: AnimalPak
Welcome, as we introduce the second in a series of training videos with Alex Federov. This video will emphasize the squat. Check it out right here on Bodybuilding.com! 222 Words - Date Added: Sep 05, 2006

Universal Nutrition Training Videos: Leg Training With The House - Squats.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with The House from Animalpak.com. This video will emphasize Squats. Check it out right here on Bodybuilding.com! 245 Words - Date Added: Apr 11, 2007

Utilizing Squat Variations!
By: Jeremy Likness
The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat that can be performed to make workouts interesting and prevent plateaus or stagnation. 1976 Words - Date Added: Dec 03, 2003

Want Huge Gains? Squat!
By: Ben Black
Too many bodybuilders find excuses NOT to squat instead of giving it a try. Maybe you've heard of top pros that have great leg development that swear by the leg press, hack squat etc. 1038 Words - Date Added: Oct 14, 2002

What All Squatters Knee'd To Know!
By: Dr. Squat
Squats can be bad for your knees. Period. But they're good for everything else. So good, in fact, that you MUST do them. 2332 Words - Date Added: Jan 21, 2004

What Is The Best Workout To Improve Your Squat?
By: Workout Of The Week
What Is The Best Workout To Improve Your Squat? Go from bones to buff with the following innovative routines, exercises, and suggestions. You are sure to build stronger legs right here! 3557 Words - Date Added: Apr 24, 2008

You Ain't Squat 'Til You Squat!
By: Sean Nalewanyj
Sweat drips from my forehead. Butterflies dance in my stomach. My heart pounds wildly. With an ice-cold stare, I lock my eyes on the loaded bar. I can hear it calling out to me, challenging me. 1812 Words - Date Added: May 16, 2002

You Don't Know Squat!
By: AnimalPak
From the very first day I picked up weights as a kid, squats were at the center of my lifting universe. Today, I still believe that squats are the king of all exercises. 1461 Words - Date Added: May 28, 2003

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports