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Deadlifts
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featured article
Ask The Super Strong Guy: How Can I Deadlift 500 Pounds?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Jun 29, 2011 -
You Can Deadlift: Your Guide To The Ultimate Exercise
The deadlift is the original full-body exercise. If you want to get serious about your physique, it's time to get serious about this classic movement.
Date Added: Jan 28, 2013 -
Ask The Super Strong Guy: Can I Deadlift Without Wrecking My Back?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: May 5, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.
Date Added: Feb 4, 2011 -
One Move For Big Hamstrings: Stiff-Legged Deadlift.
Do you want massive hamstrings and a strong lower back? Then the stiff-legged deadlift is perfect. Use this exercise with any of the following methods and watch them grow.
Date Added: Jan 12, 2011 -
Deadlift Variations Offer Amazing Muscle-Building Opportunity!
Squats are incredibly effective, but what about deadlifts. Here are a few deadlift exercises and their benefits. Try them and watch the muscle grow!
Date Added: Oct 26, 2010 -
Video Article: Breaking Down The Deadlift: Improve Your Skills To Pull Maximum Poundage.
It's one of the most important exercises you will ever perform: the deadlift. Bodybuilding.com expert Matt Biss will show you how to maximize your deadlift technique so you can pull biggest poundage possible.
Date Added: Apr 28, 2010 -
Train Insane With Kane, Episode #50: Mr. And Mrs. Smith.
Keeping it simple on back day, Kane and Ascent plate up the Smith machine for a session of heavy deadlifts using add sets with specific focus on rest intervals.
Date Added: Mar 11, 2010 -
Train Insane With Kane, Episode #45: Insane Rest.
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows.
Date Added: Feb 4, 2010 -
LiftRite Video Guide: The Deadlift - Part 3!
This episode of liftrite will show you how to apply variations of the deadlift to a training program for bodybuilding contests or deadlift competitions. We also answer some of your frequently asked questions about nutrition and more...
Date Added: Feb 2, 2007 -
LiftRite Video Guide: The Deadlift - Part 2!
Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now...
Date Added: Jan 15, 2007 -
The Deadlift: King Of Exercises!
Deadlifts can be performed by anybody and is safe for everybody, however, only on the condition that one has good form... Get details about the Sumo and Romanian deadlift and see why form is so important! Learn more.
Date Added: Jan 4, 2007 -
LiftRite Video Guide: The Deadlift!
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now...
Date Added: Dec 29, 2006 -
Adjust Technique & Deadlift With Style!
The deadlift has become very popular and is a relatively easy exercise to understand. I will focus on the advantages and disadvantages of leveraging yourself with the bar to lift the most weight for competition purposes.
Date Added: Dec 5, 2006 -
Injury Free Deadlifts: How To Effectively Do It Safely!
Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift.
Date Added: Oct 30, 2006 -
Deadlifts: The King Of Mass-Builders?
As the king of mass gaining exercises the deadlift cannot be ignored. In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program.
Date Added: Sep 2, 2005 -
Stiff Leg Deads: Build Incredible Lower Back Thickness!
For bodybuilding purposes, nothing is going to punish your hamstrings better than the stiff-leg deadlift. Get the details of my program right here. Let me know how it works for you.
Date Added: Aug 11, 2005 -
Bring Your Mass Alive With Deads!
It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. I've been a world-ranked powerlifter and competitive bodybuilder for nearly 25 years and a good part of my success is due to the various styles of deadlifting I've used over the years.
Date Added: Sep 17, 2003 -
Romanian Deadlifts: Training The Other Half Of Your Leg!
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!
Date Added: Aug 5, 2003 -
A Scientific Approach To The Deadlift!
Learn from science on how to perform it safely and correctly for the best gains! Tons of anatomy and exercise pictures are available.
Date Added: Jul 21, 2003 -
Deadlifts: Learn Why The King Is Dead!
Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift!
Date Added: Apr 23, 2003 -
The Deadlift
This article is written in response to Anita C. Ramsey's article
Date Added: Jan 2, 2002 -
The Importance Of The Deadlift
For years, the deadlift has been the most feared exercise among bodybuilders, while it's been praised among powerlifters. But, what people sometimes forget is that the deadlift determines your strength and is a mass builder.
Date Added: Dec 21, 2001