Meal Prep

Latest in Meal Prep

Use The Microwave For These Meal-Prep Staples Now!
Nutrition

Use The Microwave For These Meal-Prep Staples Now!

Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away. January 19, 2018 1 min read
How To Shop For Multiple Fit Meals At Once
Meal Planning

How To Shop For Multiple Fit Meals At Once

Your meal-planning shopping trip doesn't have to be an hours-long slog up and down grocery store aisles. Change your way of doing things, and you can get 'er done in no time. January 04, 2018 4 min read
Why To Meal Prep, And Where To Start
Nutrition

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! October 11, 2017 6 min read
5 Mouth-Watering, Diet-Friendly Burgers
Recipes

5 Mouth-Watering, Diet-Friendly Burgers

Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients. August 06, 2017 2 min read
3 Reasons and 3 Ways To Eat Sweet Potatoes
Recipes

3 Reasons and 3 Ways To Eat Sweet Potatoes

Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes! August 06, 2017 3 min read
4 Ways To Unleash The Superpowers Of Oatmeal
Recipes

4 Ways To Unleash The Superpowers Of Oatmeal

If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge. July 24, 2017 4 min read
Chef Robert Irvine: Vegetables 3 Ways
Recipes

Chef Robert Irvine: Vegetables 3 Ways

Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars. June 18, 2017 1 min read
Chef Robert Irvine: Steak 3 Ways
Recipes

Chef Robert Irvine: Steak 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes! May 08, 2017 1 min read
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Nutrition

Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star

Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! March 26, 2017 32 min read
10 Tips For Buying Nutritious Food On A Budget
Nutrition Tips

10 Tips For Buying Nutritious Food On A Budget

Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar. February 05, 2017 3 min read
Kandace Hudspeth: What's In Your Fridge?
Women's Lifestyle

Kandace Hudspeth: What's In Your Fridge?

Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions! September 18, 2016 3 min read
5 Must-Read Rules Of Successful Meal Prep
Meal Planning

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! July 30, 2016 4 min read
5 Worst Foods You Can Eat Before Bedtime
Meal Planning

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies. July 30, 2016
The 5 Cheapest Health Foods Money Can Buy
Meal Planning

The 5 Cheapest Health Foods Money Can Buy

Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how! June 22, 2016 4 min read
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning

I Struggle With... Preparing Meals and Healthy Recipes

Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy! December 29, 2015 9 min read
Nutrition 101: Eat To Build Lean Muscle
Meal Planning

Nutrition 101: Eat To Build Lean Muscle

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you. September 10, 2014 10 min read
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Recipes

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples! September 01, 2014 4 min read
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