Teen Amateur Of The Week: Quick Gainer

Maddie's inspiration came from her stepfather who works 14-15 hour shifts at a nuclear power plant and still makes it to the gym. She had no excuses not to compete and win!

Name: Maddie Lombardo
E-Mail: Lombardo1211@aol.com
BodySpace: Mad1211
Location: New Castle, DE
Age: 16  Height: 5'3 1/2"
Weight: 109 lbs off, 103 lbs contest
Years Bodybuilding: 1

How Did Your Fitness Journey Begin?

At the age of 15, my stepdad started taking me to the gym to get in shape for field hockey. As a gym owner and a bodybuilder, he helped me find my way around the gym and started training me. I was automatically hooked on working out and inspired by the competitors I met at the gym. That's when I decided to compete.

I trained hard for a year to get the right physique and followed a clean diet. My hard work and determination led me to a first place finish at the NPC Delaware State/Open Championships in bikini on August 11, 2012.

What Workout Regimen Delivered The Best Results?

I train 5-6 times a week and do three sets off 8-12 reps on most exercises. Doing 45 minutes of cardio daily and taking rest days when needed gives me the best results.

Day 1: Chest/Cardio

Day 2: Arms/Cardio

Day 3: Shoulders/Abs/Cardio


Day 4: Back/Cardio

Day 5: Abs/Cardio


Day 6: Off

Day 7: Legs/Cardio

What Nutrition Plan Fueled Your Body?

I eat 4-5 meals a day no matter what. It keeps my metabolism rolling and helps me stay on schedule.

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

What Supplements Gave You An Edge?
With Meal 1 & 4
With Meal 3 & 5

How Did Your Passion For Fitness Emerge?

My passion for fitness emerged when I started training. Going from 19 to 10 percent body fat in six months was proof of the progress I made. I love challenging myself to be better than I was the day before. Bodybuilding is more than a sport, it's a lifestyle. Bodybuilding made me more confident and stronger in every aspect.

What/Who Motivated You To Be A Fitness Guru?

My stepdad came into my life at the age of 15. He works 14-15 hour shifts at the nuclear power plant and still gives it 100 percent at the gym. He showed me that you can make time for the things that are truly important. He's an inspiration and a role model to me; it makes me want to inspire others. Another person who motivated me was IFBB pro Nicole Wilkins. I know she started competing at a young age also. She's truly inspiring and has accomplished so much. I hope one day I can be as successful and motivational as her.

Where Did You Go For Inspiration?

I don't have to look far for inspiration. I see people in the gym who aren't competing for a show or trying to lose weight. They don't have to be there every day, they do it because living a healthy lifestyle and being active is important to them. Just looking through a fitness magazine inspires me, too.

What Are Your Future Fitness Plans?

My future plans are to compete in a regional show next year. I want to gain a few more pounds of lean muscle and compete at nationals within a few years. I eventually want to become an IFBB bikini competitor.

What Is The Most Important Fitness Tip?

Be patient and never give up. Results come with time. Everything you do will be worth it.

Who Is Your Favorite Competitor?

I have many favorite competitors; Nicole Wilkins, Fred Smalls, Dana Linn Bailey, and many others. Each competitor is unique and inspiring in their own way.

How Did Bodybuilding.com Help You Reach Your Goals?

Bodybuilding.com has helped me with recipes, supplements, informational articles, and much more. I find competitors on BodySpace who are very motivational and helpful. BodySpace helped me set goals to track my progress.

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