Shane Raymond Fitness 360: Nutrition

Shane Raymond typically eats 11 meals per day, including his supplement shakes. See if you can keep up with his meticulous nutrition plan!

To keep his body moving through a series of incredible workouts, Shane Raymond fuels up like a Mack truck. He ingests a competitive 11 meals each day, many in liquid form. These meals are loaded with protein, quality carbohydrates, and a small selection of supplemental nutrients. Follow Shane's nutritional program to transform your physique.

Shane Raymond

Watch The Video - 11:15

Shane's Nutrition Philosophy ///

"When it comes to nutrition and dieting for a competition," Shane says, "I believe in keeping the body as healthy as possible. That helps you stay free from illness and your workouts don't suffer. When I diet for a contest I like to get my protein, carbs and vitamins from a variety of food, such as white meat, red meat, yams, potato, fruits and grains, etc.

"I'm not a great believer in fad diets, or low-carb or zero-carb diets. During my preparations, I try to get away with keeping my calories high for as long as possible so my workout intensity remains high and my body stays strong."

Shane accomplishes this goal by dieting slowly—up to 25-30 weeks depending on competition dates. As Shane gets closer to a competition, he tapers his calories accordingly.

Meal 1 - 5 a.m.
Meal 2 - 5:30 a.m.
Meal 3 - 7:30 a.m.
Meal 4 - 10 a.m.
Meal 5 - 12:30 p.m.
Meal 6 - 3 p.m.
Meal 7 - 5 p.m.
Meal 8: Pre-workout
Meal 9: Post-workout
Waxy Maize

Waxy Maize

1 serving

Meal 10 - 8 p.m.
Meal 11 - 10 p.m.