To keep his body moving through a series of incredible workouts, Shane Raymond fuels up like a Mack truck. He ingests a competitive 11 meals each day, many in liquid form. These meals are loaded with protein, quality carbohydrates, and a small selection of supplemental nutrients. Follow Shane's nutritional program to transform your physique.
Shane Raymond
Watch The Video - 11:15
"When it comes to nutrition and dieting for a competition," Shane says, "I believe in keeping the body as healthy as possible. That helps you stay free from illness and your workouts don't suffer. When I diet for a contest I like to get my protein, carbs and vitamins from a variety of food, such as white meat, red meat, yams, potato, fruits and grains, etc.
"I'm not a great believer in fad diets, or low-carb or zero-carb diets. During my preparations, I try to get away with keeping my calories high for as long as possible so my workout intensity remains high and my body stays strong."
Shane accomplishes this goal by dieting slowly—up to 25-30 weeks depending on competition dates. As Shane gets closer to a competition, he tapers his calories accordingly.
Fresh Orange Juice
150mL
Grenade Thermo Detonator
2 caps
Oats
60g
Whey Protein Isolate
30g
Casein Protein
30g
Orange
1
Oats
60g
Whey Protein Isolate
30g
Casein Protein
30g
Chicken/Turkey
200g
Brown Rice
60g
Green Vegetables
60g
Grapefruit
1/3
Grenade Thermo Detonator
2 caps
Chicken/Turkey
200g
Sweet Potato
200g
Green Vegetables
60g
Grapefruit
1/3
Omega-3
1 serving
Chicken/Turkey
200g
Brown Rice
60g
Green Vegetables
60g
Grapefruit
1/3
Omega-3
1 serving
Banana
1
Whey Protein Isolate
30g
Pre-workout Supplement
1/2 scoop
L-glutamine
10g
BCAAs
1 serving
Fresh Orange Juice
150mL
L-glutamine
20g
Whey Protein Isolate
30g
BCAAs
1 serving
HMB
2 caps

Waxy Maize
1 serving
White Potato
200g
Salmon
120g
Steak
200g
Green Vegetables
60g
Casein Protein
30g
Omega-3
1 serving
ZMA
3 caps