Since the body cannot produce omega-3 fatty acids on its own, you should be getting them from food sources or supplementation. Omega-3 fatty acids are found in foods such as wild salmon, mackerel, tuna fish, lamb, flax seeds, hemp, kiwi fruit and walnuts. By getting your omega-3 fatty acids through food or supplementation, you can support brain and cardiovascular health!*
Maintaining a healthy cardiovascular system can encourage blood flow and circulation throughout the body - a vital component for keeping your heart healthy.
A second big benefit of omega-3 fatty acids is that they can help promote healthy brain function.* Omega-3's may support cognition and moods, so take care of that melon of yours and concentrate on your fitness goal.*
Even if you have a healthy brain and heart, omega-3 fatty acids can help utilize the other essential fatty acids in your body, making omega-3's a versatile ingredient that anyone can find a use for.*
It is important that you aren't taking in too much of this nutrient, however - the old adage 'the more the merrier' doesn't apply! Always follow directions on the product packaging for best results.
By properly supplementing both omega-3 and omega-6 fatty acids, you can give your body the ultimate tag team for brain and heart support!*