As more and more people have become concerned with their general health, many are considering supplementing the essential fatty acids needed on a daily basis into their diet. One such essential fatty acid is the omega-3 fatty acid. This polyunsaturated fatty acid contains a carbon-carbon bond in the omega-3 position of its molecular structure. Alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) belong to the omega-3 fatty acid group.
Since the body cannot produce omega-3 fatty acids on its own, you should be getting them from food sources or supplementation. Omega-3 fatty acids are found in foods such as wild salmon, mackerel, tuna fish, lamb, flax seeds, hemp, kiwi fruit and walnuts. By getting your omega-3 fatty acids through food or supplementation, you can support brain and cardiovascular health!*
One of the biggest reasons omega-3 fatty acid supplementation is so popular is because of its ability to promote long-term cardiovascular health.*
Maintaining a healthy cardiovascular system can encourage blood flow and circulation throughout the body - a vital component for keeping your heart healthy.
A second big benefit of omega-3 fatty acids is that they can help promote healthy brain function.* Omega-3's may support cognition and moods, so take care of that melon of yours and concentrate on your fitness goal.*
Who can find a use for omega-3 fatty acids? Anybody! Unless you are eating a diet consisting of foods rich in omega-3 fatty acids each day, it's definitely a good idea to have some omega-3 supplementation at the ready, just in case.
Even if you have a healthy brain and heart, omega-3 fatty acids can help utilize the other essential fatty acids in your body, making omega-3's a versatile ingredient that anyone can find a use for.*
If you've picked up your omega-3 fatty acids, make sure you take in the proper amounts each day. The recommended daily intake of this fatty acid is 1.6 grams per day for men and 1.1 grams for women respectively.
It is important that you aren't taking in too much of this nutrient, however - the old adage 'the more the merrier' doesn't apply! Always follow directions on the product packaging for best results.
By properly supplementing both omega-3 and omega-6 fatty acids, you can give your body the ultimate tag team for brain and heart support!*