Supplementing with HMB can give the body an advantage for recovery by minimizing the amount of protein that is broken down in the muscles after exercise.* The result is that your muscles will be in an anabolic state longer, allowing for more potential muscle growth.*
If you are a beginner, a hard gainer, an over trainer or a competitive fitness athlete who needs to maintain muscle mass while reducing your calorie intake, then HMB may be the supplement for you.
Try taking HMB before training to optimize your muscles response to the workout session and to minimize soreness. Also, studies suggest that stacking HMB and creatine together may support additional benefits in a synergetic fashion - making it a great muscle building cocktail.