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Welcome to Bodybuilding.com

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In the meantime, you can still explore our free plans below.

Build Your Body

Bodybuilding.com isn’t just for bodybuilders. It’s for cyclists, yogis, obstacle racers, parents, athletes, or anyone who wants free help achieving their fitness goals. Sign up to receive articles and videos tailored to your goal. Or choose a free fitness plan below!

Pick Your Goal

  • Lose Weight
  • Build Muscle
  • Athletics

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Plan To Succeed

No two fitness goals are exactly alike. That’s why we have more than 40 free fitness plans for you to choose from! Our plans are designed by top trainers, athletes, and fitness experts for men and women, beginner to advanced, and include:

Daily Workouts

Hit the gym with expert-designed routines.

Instructional Videos

Need help? We can walk you through each exercise.

WHAT TO EAT

Stay on track with recipes, shopping lists, and more.

Community Support

Trade motivation and advice with your new fit friends.

Supplement Guides

Learn what products could help you reach your goals.

MOBILE APPS

Tracking your workouts couldn’t be easier!

Real-Life Success Stories

More than 1 million people have tried our fitness plans, and the results are incredible!

Kris Gethin's Muscle Building 12-Week Trainer

KEITH SIVERA

Jamie Eason's LiveFit 12-Week Trainer

DIVA LAMOTTE

Lee Labrada's Leanbody 12-Week Daily Trainer

MARK DOUBLEDAY

Most Popular Plans

Search by goal or browse them all!

  • Lose Weight
  • Build Muscle
  • Athletics