The Poor Bodybuilder: Big Results On A Skinny Budget.

Hopefully this article will shed a little light on scheduling your time and finding ways to save money on food and supplements, food prep and more to help you reach your goals. Here is a list of tips to help you reach success a little easier.

Have you ever thought to yourself that if you only had the time, money and conveniences of a successful competitive bodybuilder you too could achieve a physique of your dreams?

You too could workout when and how you wanted too, prepare and eat all the right kinds of foods and supplements, and get the rest you need to repair and grow new muscle. You say to yourself that you just don't have the time and resources like those "other guys" do.

Those "other guys" have "the life" conducive to the bodybuilding lifestyle. It is so easy for them and you have such a difficult time inching up the ladder scrapping every morsel of time and bit knowledge just to gain an ounce of progress.

Hopefully this article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier.

Sometimes all it takes is a little tweaking to make your workouts a little more effective and to get more out of each set, rep, meal and supplement you take. Being more efficient and effective will enable you to reach those goals all the while saving a little time and money on your journey.

Click Image To Enlarge.
A More Effective Workout
Can Help Save Time & Money.

Below is a list of tips and tricks to help you make the road to success a little easier on your schedule and your wallet.

1. Wheel & Deal

    When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other.

Choosing A Gym - A Fun Quiz To Help You Out! Choosing A Gym - A Fun Quiz To Help You Out!
Do you really know what you want in a gym? Would you rather workout at home or in the social atmosphere that befits a large chain gym. This quiz will help you get some answers that should make your decision easier to make.
[ Click here to learn more. ]

2. Buy In Bulk

    Get a membership at a local wholesale warehouse. They sell foods in bulk which break down to be cheaper per serving. Remember when buying in bulk to freeze most of your meats and thaw as you prepare them for the week ahead.

Costco Membership: A Bodybuilder's Best Friend Costco Membership:
A Bodybuilder's Best Friend

"I don't know about the rest of y'all, but for me following a body-builder's diet can be pretty draining on the wallet - especially if you have a kid or a pregnant mrs at home. I've found Costco or any wholesaler (BJ's, Sam's Club, etc.) to be an excellent place to food shop..."
[ Click here to learn more. ]

    You can easily buy large amounts of chicken, ground meats, beef, oatmeal, rice, frozen vegetables, milk, and other staples of a bodybuilders diet plan. You will have large amounts of food and less trips to the store.

Do You Like To Shop In Bulk?

Yes, I Get Much Better Deals!
No, I Don't Like Those Crowded Warehouses.
My Mom Does All My Shopping.

3. Clip Coupons

4. Be Supplement Savvy

    As I said regarding food, have the same mindset with supplements. Look for deals at your local supplement store. Find out if they have specials during each month and/or if they have a special discount club to belong to. Even better, look online for great prices such as

      View The Specials Of The Week Here!

    Many sites will also offer you free gifts with your purchases. Compare prices and carefully look at prices per serving as to serving sizes and servings per container vary from product to product.

5. Brown Bag It

    Try to prepare your meals at home as much as possible. Take meals to work instead of going out to lunch every day, make smoothies and protein shakes at home instead of buying them pre made, and going out to dinner should be kept to a minimum.

    This will ensure you are eating all of your bodybuilding friendly meals on a regular basis and will give you consistency and keep you on a schedule toward your goals. Make going to lunch or dinner a treat and something that you do only once a week or so.

Protein Shake Recipes. Protein Shake Recipes.
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
[ Click here to learn more. ]

6. One At A Time

    No one said you had to use every supplement on the planet to guarantee success. Try one supplement at a time to see what effects it will have. You will know if most are working within six weeks or so.

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    Try Your Supplements One At A Time.

    This will not only save you money in the long run but will also let you know which ones work and which ones you are wasting your time with. Experiment and stick with the ones that work for you.

How To Choose Supplements Wisely And Still Get Huge. Choose Supplements Wisely & Still Get Huge.
Money Saving For the Bodybuilder. I'm here to shed some light on the subject and help you reach your goals without breaking your bank account.
[ Click here to learn more. ]

7. Spend Your Time Wisely

    If you are the type to go home from work before hitting the gym, save some time and pack a gym bag and head to the gym right after work. If time permits you may want to train in the morning before work or class to free up time for other things in your personal life.

    It takes a great commitment to schedule your time wisely. If time is not on your side when in the gym try supersets and staggered sets during your workout. It not only saves time but will also give you a cardio effect.

Super Set Video Guide:


So there you have it, just a few tips for the financially struggling but committed bodybuilder. There are ways to your goals you just have to be creative and careful in your choices. If you want it bad enough you will find resources and creative techniques to get you there without breaking your bank. Good luck.

Click Image To Enlarge.
If You Want It Bad Enough You Will Get There.