Muscle Milk

Muscle Milk

Promote Muscle Growth And Repair!*
Nature's Ultimate Lean Muscle Formula!*
8.2 out of 10  (478 Reviews)
2 Sizes
2.47 Lbs.
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7 Flavors
Banana Creme
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Competitor Price: $42.00
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Our Price: $26.21 ($0.82 / Serving)
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Flavor Rating: 9.0

Product Overview

Muscle Milk: Nature's Lean-Muscle Protein*

CytoSport™ Muscle Milk® is a great-tasting lactose-free formula that supplies premium, multi-source protein, carbohydrates, and 20 vitamins and minerals.

Premium Protein Blend

Muscle Milk contains a precise blend of rapid-releasing whey and slower digesting casein, that provides a rich supply of amino acids— the building blocks of muscle tissue.*


The LeanLipids in Muscle Milk provides functional fats, which are likely to be burned for muscle energy and heat.* Medium-chain triglycerides (MCTs), the pre-digested "fast-burning fats," help provide the caloric energy needed to fuel exercise and recovery.* Polyunsaturated and monounsaturated fatty acids from canola and sunflower oils provide essential omega-3, -6, and -9 fatty acids.

Naturally Rich in Glutamine

Muscle Milk is naturally rich in Glutamine and Glutamine Peptides which supports muscle recovery.*

Vitamins & Minerals

Muscle Milk is an excellent source of 20 vitamins & minerals per serving.


  • Excellent source of premium, multi-source protein
  • Naturally rich in Glutamine
  • 20 vitamins and minerals
  • Lactose Free
  • Amazing taste!

Q: When is the best time to take Muscle Milk?

A: The premium protein blend and macronutrients in Muscle Milk make it ideal to support post-workout recovery.* Additionally, Muscle Milk may also be used as a protein-enhanced option throughout the day.

Q: Who can use Muscle Milk?

A: Muscle Milk can be utilized by anyone leading an active lifestyle to support workout recovery.* Additionally Muscle Milk can be used by anyone looking to increase their daily protein intake.

Q. What type of proteins are found in Muscle Milk?

A:Muscle Milk contains a premium blend of dairy-based proteins, including calcium and sodium caseinate, milk protein isolate, and whey protein isolate.

Q: Is Muscle Milk lactose free?

A: Yes. Muscle Milk is lactose free.

Ratings & Reviews

Out of 10
Muscle Milk Reviews
478 Total Ratings
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    8.7 | 122 Ratings
    8.2 | 7 Flavors
  • 9.0
    Banana Creme
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Out of 10

Great flavor and favorite type of muscle milk

Out of 10

No written review.

  • 7Cookies N' Creme
Out of 10

One of the best protein powders I've ever used (and hands-down the best tasting). It seems like a small serving of protein for how big the scoops are, but it's quality and it has some carbs and fats. Don't get me wrong, though, it's not excessive; I actually mix it with milk when I want more macros, but mixed with water works well when I'm trying to work building lean muscle. I have it post-workout and right before bed, then sometimes with breakfast or as part of a quick meal. Also, it's LACTOSE FREE; I'm not lactose intolerant or anything, but a lot of protein powders out there add excessive lactose and fiber, so they make me bloated and uncomfortable. This stuff doesn't add lactose or have excessive fiber, so it's easy on my guts, even if I have it more than twice a day. Finally, it mixes just fine, with water and/or milk. Whoever says it's clumpy doesn't know how to shake a shaker bottle. Seriously, I don't even need a mixing-wire-ball or anything. Highly recommend. Chocolate is a great, basic choice for flavor.

Out of 10

Disappointed thinking I got a good deal, but doesn't mix well and no flavor. I oopsed and didn't notice the giant scoop was only 16 grams of protein. That should have been my first clue.

  • 1Strawberries N' Creme
Out of 10

Not the best I've had, not the worst I've had. Doesn't shake well - remains very very clumpy and then you're sipping clumps of powder. Fine in a blender. Not too sweet, which is great.

  • 7Cookies N' Creme
Out of 10

My favorite breakfast protein powder! I mix one scoop of graham cracker protein powder into my oatmeal (1/2 cup oats + water) and my breakfast is to die for. It is seriously my favorite meal of the day now. This combo keeps me super full and I have never had GI issues with this like I have with many other protein powders. I have had Muscle Milk Graham Cracker almost every day for the past year. And I tell everyone that will listen how good it is..

Out of 10

My go-to post workout protein shake. Graham Cracker is my current fave. I mix with 50/50 almond and skim milk.

  • 6Peanut Butter Chocolate
  • 8Banana Creme
Out of 10

Great flavor and favorite type of muscle milk

Out of 10

Cadmium levels were 5.6 micrograms, above the 5-microgram limit. Lead was 13.5 micrograms, above the USP limit of 10 micrograms. (At 3 servings)

  • 7Chocolate
Out of 10

Hands down the BEST protein powder I have ever tasted. GOOD for a bulk. You will crave this protein, but don't go overboard if you're cutting. Calories are high.

  • 10Vanilla Creme
† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. verifies this price every 30 days.

What's in CytoSport Muscle Milk

2.47 Lbs. Banana Creme
Serving Size 1 scoop (35g)
Servings Per Container32
Amount Per Serving Per 1 Scoop (35g)
Calories 150       
Calories From Fat 50       
% DV *
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0 g       
Polyunsaturated Fat .5 g       
Monounsaturated 2.5 g       
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Potassium 210 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars 2 g       
Protein 16 g 32%
Vitamin A 15%
Vitamin C 15%
Calcium 25%
Iron 15%
Vitamin D 15%
Vitamin E 15%
Thiamin 15%
Riboflavin 15%
Niacin 15%
Vitamin B6 15%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 15%
Phosphorus 20%
Iodine 15%
Magnesium 15%
Zinc 15%
Copper 15%
Chromium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calcium Sodium Caseinate (MILK), Milk Protein Isolate, Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A MILK DERIVATIVE), Mono- and Diglycerides, Tocopherols), Maltodextrin, Soluble Corn Fiber, Canola Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Calcium Phosphate, Less than 1% of: Potassium Chloride, Whey Protein Isolate (MILK), Inulin, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Sucralose, DL-Alpha Tocopheryl Acetate, Ascorbic Acid, Whey Protein Hydrolysate (MILK), Whey Protein Concentrate (MILK), Soy Lecithin, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Lactoferrin (MILK), Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

Directions For Muscle Milk:

Recommended Usage for Individuals Looking To Build Size and Gain Muscle Mass: To provide 32g of protein, which can aid exercise recovery and muscle growth after workout, mix 2 scoops (70g) MUSCLE MILK® Protein Powder into 10-16 fl. oz. water.

Recommended Usage for Individuals That Want Fewer Calories: To provide 16g of protein, mix 1 scoop (35g) MUSCLE MILK® Protein Powder into 5-8 fl. oz. water.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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