Muscle Milk
Muscle Milk

Muscle Milk

Promote Muscle Growth And Repair!*
Nature's Ultimate Lean Muscle Formula!*
8.3 out of 10 (488 Reviews)
2 Sizes
2.47 Lbs.
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9 Flavors
Banana Creme
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Price: $26.99 ($0.84 / Serving)
Flavor Rating: 9.0

Product Overview

Muscle Milk: Nature's Lean-Muscle Protein*

CytoSport™ Muscle Milk® is a great-tasting formula that supplies premium, multi-source protein, carbohydrates, and 20 vitamins and minerals.

Premium Protein Blend

Muscle Milk contains a precise blend of rapid-releasing whey and slower digesting casein, that provides a rich supply of amino acids— the building blocks of muscle tissue.*


The LeanLipids in Muscle Milk provides functional fats, which are likely to be burned for muscle energy and heat.* Medium-chain triglycerides (MCTs), the pre-digested "fast-burning fats," help provide the caloric energy needed to fuel exercise and recovery.* Polyunsaturated and monounsaturated fatty acids from canola and sunflower oils provide essential omega-3, -6, and -9 fatty acids.

Naturally Rich in Glutamine

Muscle Milk is naturally rich in Glutamine and Glutamine Peptides which supports muscle recovery.*

Vitamins & Minerals

Muscle Milk is an excellent source of 20 vitamins & minerals per serving.


  • Excellent source of premium, multi-source protein
  • Naturally rich in Glutamine
  • 20 vitamins and minerals
  • Amazing taste!

Q: When is the best time to take Muscle Milk?

A: The premium protein blend and macronutrients in Muscle Milk make it ideal to support post-workout recovery.* Additionally, Muscle Milk may also be used as a protein-enhanced option throughout the day.

Q: Who can use Muscle Milk?

A: Muscle Milk can be utilized by anyone leading an active lifestyle to support workout recovery.* Additionally Muscle Milk can be used by anyone looking to increase their daily protein intake.

Q. What type of proteins are found in Muscle Milk?

A:Muscle Milk contains a premium blend of dairy-based proteins, including calcium and sodium caseinate, milk protein isolate, and whey protein isolate.

Ratings & Reviews

Overall Rating
488 Ratings
Verified Buyer Rating
124 Ratings
Average Flavor Rating
9 Flavors
Top Rated Flavor
Creme de banana
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.

I drink muscle milk now not premeier

  • 10 Vanilla Creme

This was delicious! It tasted amazing, I loved the vanilla flavor as it was spot on and not overpowering. It was thick, creamy and filled me up. It mixed really well, no clumping and it wasn't gritty like some protein powders I've tried. This has become my go to protein powder.

  • 10 Chocolate

when i am on the go and stop buy a convenience store after a work out in search off protein i often will grab a muscle milk.

  • 10 Chocolate

Best protein out there 10/10 hands down if been using it for 3 years I tell you it bulks you up. Not like the other supplements out there.

Verified Buyer
  • 1 Strawberries N' Creme

I was buying this in hopes that it'll be just like the pre-made protein shakes.. However, I was completely wrong. The strawberries and cream tasted NOTHING like the pre-made one. The pre-made shakes actually taste like strawberry milk. This powder tasted very artificial and chalky, which didn't blend nicely at all.

  • 8 Cookies N' Creme
  • 10 Chocolate

I have been using this product to gain muscle mass and tone my body for the past month at the gym. It's working great! The Chocolate is wonderful. I will blend a 20 oz of water with 2 scoop mix and let it sit in the fridge in the morning. I drink 10 oz 30 minutes before my 2 hour workout and the other 10 oz 30 minutes after my work out. I have lost my belly round and overall muscle tone is reappear rapidly. I'm not full out Body Building right now (not sure if I even will) and only into toning my body back into shape. I also like the fact that this product has a very fair amount of vitamins added to it as compared to other brands. This product is doing it's work for my purpose for now. If I ever get into serious body building beyond my current use I "may" switch due to the Artificial Sweeteners (Acesulfame, Sucralose) that are used in this product. I would recommend this product to anyone that is not Gung Ho into Body Building. P.S. I have read reviews saying this product is consumed before bed however, I don't know how they do that because when I drink this product I'm too energized to sleep.

  • 9 Vanilla Creme

I just bought some of this today... I've had a look at it previously in store (a couple of months ago) and saw that one container only has 9 servings in it!!! That's why I was hesitant to buy it, especially for $30! Although, today I was having a look at some protein powders and saw that it was on sale for $16! Bargain I go home and immediately open it, to my surprise the scoop is very large! :o Larger than I've ever seen... I mixed two scoops up (25g) with full cream milk, and oh my, it tastes absolutely lovely! Possibly one of the best tasting protein powders I've tried... Only time will tell, if I see any good gains or results from this - it does help with the protein intake though :) What I recommend... either wait until its on sale or buy in bulk :)

Verified Buyer
  • 10 Chocolate

Love Muscle Milk... High Quality and great taste (Chocolate). Awesome "go to" for a morning shake, or a Post Workout as well.. Been using this for years.. Muscle Milk kicks A$$!


My favorite breakfast protein powder! I mix one scoop of graham cracker protein powder into my oatmeal (1/2 cup oats + water) and my breakfast is to die for. It is seriously my favorite meal of the day now. This combo keeps me super full and I have never had GI issues with this like I have with many other protein powders. I have had Muscle Milk Graham Cracker almost every day for the past year. And I tell everyone that will listen how good it is..

  • 6 Peanut Butter Chocolate
  • 8 Banana Creme

My go-to post workout protein shake. Graham Cracker is my current fave. I mix with 50/50 almond and skim milk.

Verified Buyer

Great flavor and favorite type of muscle milk

  • 7 Chocolate

Cadmium levels were 5.6 micrograms, above the 5-microgram limit. Lead was 13.5 micrograms, above the USP limit of 10 micrograms. (At 3 servings)

  • 10 Vanilla Creme

Hands down the BEST protein powder I have ever tasted. GOOD for a bulk. You will crave this protein, but don't go overboard if you're cutting. Calories are high.

What's in Muscle Milk Muscle Milk

2.47 Lbs. Banana Creme
Serving Size 1 scoop (35g)
Servings Per Container32
Amount Per Serving Per 1 Scoop (35g)
Calories 150       
Calories From Fat 50       
% DV *
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0 g       
Polyunsaturated Fat .5 g       
Monounsaturated 2.5 g       
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Potassium 210 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars 2 g       
Protein 16 g 32%
Vitamin A 15%
Vitamin C 15%
Calcium 25%
Iron 15%
Vitamin D 15%
Vitamin E 15%
Thiamin 15%
Riboflavin 15%
Niacin 15%
Vitamin B6 15%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 15%
Phosphorus 20%
Iodine 15%
Magnesium 15%
Zinc 15%
Copper 15%
Chromium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calcium Sodium Caseinate (MILK), Milk Protein Isolate, Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A MILK DERIVATIVE), Mono- and Diglycerides, Tocopherols), Maltodextrin, Soluble Corn Fiber, Canola Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Calcium Phosphate, Less than 1% of: Potassium Chloride, Whey Protein Isolate (MILK), Inulin, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Sucralose, DL-Alpha Tocopheryl Acetate, Ascorbic Acid, Whey Protein Hydrolysate (MILK), Whey Protein Concentrate (MILK), Soy Lecithin, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Lactoferrin (MILK), Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

Directions For Muscle Milk:

Recommended Usage for Individuals Looking To Build Size and Gain Muscle Mass: To provide 32g of protein, which can aid exercise recovery and muscle growth after workout, mix 2 scoops (70g) MUSCLE MILK® Protein Powder into 10-16 fl. oz. water.

Recommended Usage for Individuals That Want Fewer Calories: To provide 16g of protein, mix 1 scoop (35g) MUSCLE MILK® Protein Powder into 5-8 fl. oz. water.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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