Do you want to improve the quality of your life?
Do you want to look and feel better than you have in years - maybe better than you ever have before?
Do you want to protect yourself injury? And do you want to live a healthier life?
I'm confident that you answered YES! To each of those questions, just as have the hundreds of individuals I've counseled, coached, and trained in my career as a Body Transformation Specialist and Health Expert.
Right now I'm going to reveal to you essential strategies that have enabled my clients to achieve these important goals in "Bare Minimum Time!"
These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part. If giving up eating artery clogging fast food burgers and fries is a big thing for you, then maybe you won't look at that sacrifice as "easy," but I guarantee you it will add quality years to your life.
So let's get right into it.
Essential Weight Loss, Health And Fitness Strategies "How To Get Maximum Weight Loss & Fitness Results In Bare Minimum Time"
1. A Reason To Change 2. Proper Nutrition 3. The BMT Progressive Resistance Training System 4. Moderate Aerobic Exercise
You see that's not such a big list is it? Just 4 strategies you have to do to get positive weight loss & fitness results in "Bare Minimum Time." Lets break down each one individually:
1. A Reason To Change:
To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason can't be any old reason. It has to be the most Compelling Reason you ever had in your entire life.
Without this reason you won't be able to sustain your motivation to do the other four parts necessary to achieve a successful transformation.
A Compelling Reason To Change
So what is your Compelling Reason to change? For some it is a death of a loved one or wanting to live healthier so you can spend more time with loved ones. For others it could be they are sick and tired of being sick and tired.
Your doctor may be telling you to lose weight or go on blood pressure medication, or, worst yet, die—your choice. For each one of us it is different. I do know this; you must have a Compelling Reason to change—period.
My own reason to change came to me at the end of 1996 and it was not any one of the reasons I mentioned above. Bill Phillips of EAS(TM) (a sports nutrition company) and Body-for-Life© fame, decided to have his first national EAS Grand Spokesperson Championship Contest with a Lamborghini Diablo which was valued at over $200,000 and a $50,000 endorsement contract as first prize.
View EAS Products Sorted By Top Sellers Here.
For me, the achievement of winning such a contest was the Compelling Reason to get back in-shape. You see, even though I was a fitness professional, I had let myself get out of shape (yes, it even happens to us from time to time).
I always knew how to transform my body, but knowing and actually applying the knowledge are two different things entirely! So yes, my Compelling Reason to change was for winning the contest, but not for the Lamborghini. It was for the achievement primarily, but also for the endorsement contract to the sports nutrition company.
I saw it as an opportunity to make a better life for my family. So after a little over three months of staying focused and always thinking about my Compelling Reason, I totally transformed my body and placed 2nd Runner-up in the Fat Loss category out of over 50,000 people who entered!
2. Proper Nutrition:
This is where 99% of us screw up. The worst part is there is so much misinformation and hype out there, nobody really knows what proper nutrition or "eating right" really is. Most people think to lose weight they must stop eating altogether.
Thinking this way is totally wrong, since this will slow down our metabolisms. Precisely what we don't want. Another way people think they're "eating right" is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner.
Nope, that's not the answer either. So the question is what is proper nutrition? OK... in a nutshell, my idea of proper nutrition is 4 to 5 portion controlled balanced meals about every 3 hours throughout the day.
In my book; that teaches you, the busy person, how to do just the amount of training needed - Less Than 2 Hours Per Week In TOTAL - to achieve that lean, toned and healthy body you want! I'll show you a way to determine the correct size portion that takes less than 10 seconds.
You won't be counting the calories of everything you eat and you won't need to be weighing your food. You will have plenty of foods to choose from and you will never need to be hungry again!
3. The BMT Progressive Resistance Training System:
SPECIAL NOTE FOR WOMEN Please, DO NOT be afraid of weight training. You WILL NOT turn into the hulk... I promise. The objective or goal is to build lean muscle on our bodies. For women out there I love to call it lean "SEXY muscle," because when you replace the fat on your bodies with lean sexy muscle... look out!
You will turn your body into a lean & toned sexy fat burning machine! So weight training will be the same for you as it is for the men. Ok, enough said on that. I have to include the guys now. Building lean muscle will boost metabolism and that is what we want to achieve.
In fact, you'll even start burning more calories even while you rest. I'll let you in on a little known secret: you need lean muscle because that is where fat is burned! The more lean muscle you have the more fat you burn. That's what we're trying to accomplish with weight training. In order to build lean muscle we must get stronger every workout. Let me repeat that.
In order to build lean muscle (lean sexy muscle for women) we must get stronger every workout. That's what we call progressive - striving to get just a little stronger each time. I'll show you a way to weight train only twice per week for 20 to 30 minutes or less!
4. Moderate Aerobic Exercise:
Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means anywhere between 18 to 25 minutes 3 times per week. That's it! Ok, you can get up off the floor now... I know, I know, you're probably saying this guy Bill has lost it! 18 to 25 minutes?!?!
Ok, ok, wait a minute. Let me ask you a question. For those of you who are presently doing aerobic exercise for one hour or longer, are you happy with your results? If you said "No" try 18 to 25 minutes 3 times per week you'll be amazed!
Aerobic exercise can be as simple as walking at a brisk pace, jumping rope, stationary bicycle, treadmill, stair stepper, etc. The bottom line is you have to find an aerobic exercise you enjoy, or you will end up not doing it on a consistent basis.
There you have it. Four essential strategies for an effective weight loss and fitness program that will have you looking and feeling better in "Bare Minimum Time."
Oh, I almost forgot... there is a fifth strategy. What is it you ask? Read Bob Sweeney's testimonial to shed some light on it.
I realize that starting (or re-starting) a productive and effective health and fitness program is not easy. That's why I encourage you to read this special note and get the help you need:
"They ALL Laughed When I Was In And Out Of The Gym In Less Than 20 Minutes Only Twice Per Week... But Now That My Body Is Totally Transformed, They're ALL Literally Begging Me For The SECRETS To My Unique Training System!"
Listen, did you ever think about starting a fitness program, but thought to yourself, "I don't have the time to spend 5 or 6 nights a week for 2 to 3 hours on a fitness program." Then keep reading my friend, because the information that I'm going to share with you is going to shock you!
If you have ever been a member of a gym or health club before, you already know the typical scenario. It's the same old members night after night, hours on end. Boy, to me it looked like everybody was doing a whole lot of coffee clotching and schmoozing.
The worst part is, as I looked around I noticed everyone still looked the same, night after night, week after week, month after month, and year after year! A whole lot of unfocused time and energy was being wasted. LITERALLY!
I had enough and couldn't take it any more. So after much "real world" research I've come up with a total fitness system. I now, work out less than two hours per week! And I'll teach you how to do the same.
Hi, my name is Bill Belfert and I'm a Body Transformation Specialist, Coach, and Author in Closter, New Jersey. I was also the 2nd Runner up in the 1997 EAS Grand Spokesperson Championships in the Fat-Loss Category out of over 50,000 people who entered! I was also selected as a "Before and After" Model for National Advertisements for Cytodyne Technologies (a sports nutrition company.)
So, when I first started implementing my training system on myself you could probably imagine how everyone was laughing at me and saying, "Where are you going Belfert?" "Done so soon... you were only here for fifteen minutes?"
I got so upset with all the people always bothering me and questioning about how I was training. I ended up leaving the gym and set up my own home gym in my shed!
When I went back for a visit they couldn't believe how I changed my body in such a short period of time and especially training less than two hours per week!
NOW, they're ALL literally BEGGING me for my BMT Progressive Resistance Training System SECRETS! I decided that I would help a select few. I coached only those that were truly committed, and didn't have a lot of time to waste. Also they would not only have to listen to what I teach but actually apply it. That last statement is critical to your success. Re-read it NOW!
When I coach people, I cut through all the B.S. and tell them only what they need to know (The Bare Minimum!). When they follow my system they get RESULTS!
If they didn't I wouldn't get testimonials like these:
From one of The UK's Leading Health & Fitness Experts:
I have spent over 30 years in operating a chain of Health & Fitness Clubs in England. During that time I have researched every type of Diet and Exercise Program known to man, as you will appreciate I have trained literally thousands of clients.
After studying your BMT System all I can say is that this is one of the finest systems anyone could follow - your results are living proof and this confirms my own research that you don't need to spend time doing long workouts to get yourself in superb shape and feeling great!"
Bob Sweeney Halifax, England UK.
"P.S. The 5th strategy in your course is a simple secret that creates dynamic results!"
"I was very skeptical about Bill Belfert's Training System because I have purchased other programs before and my money was wasted. But I can attest that Bill's Bare Minimum Training program works and is well worth the money. Not only have I improved my appearance, but I have lost weight and improved my strength and flexibility.
But most of all, it has helped me improve my golf game and has given me the strength and flexibility I need for those long drives. And in just 20 minutes twice per week! This is the best fitness program I have ever used.
Thank you Bill, I am going to recommend your program to all of my golfing friends so they can improve their game also."
Richard Myers, golfer Greenville, SC www.thinkandreachpar.com
"When I first heard about Bill's Training System I was very skeptical. I really thought that I would be throwing my hard earned money out the window. I was under the impression that you had to workout 5 to 6 days a week for 2 to 3 hours each time to see results. But I decided to give it a shot. God knows I've literally tried everything else!
I couldn't believe it, after only 9 months I lost 100 lbs, and totally transformed not only my body but my entire life! All this was with training with weights twice a week for only 20 minutes, and cardio 3 times a week for only 20 minutes!
If you want to Get Your Life Back, give Bill's program a try! There is nothing better out there!"
Gaetano DeSantis North Bergen, NJ
"It is truly amazing how in just a few months Bill Belfert's Training System more than doubled the strength in my legs. Because of the strength in my legs, I am now able to enjoy more of my favorite sport, skiing. I haven't skied this well since I was in my twenty's. I am currently 53.
Amazingly with only 2 nights of weight training for only 20 to 30 minutes and Cardio 3 times per week, I was able to see a dramatic change in my appearance and my energy. Bill's program was extremely effective and because I work very long hours his program was easy to fit into my very busy schedule. I highly encourage anyone that would like to change their appearance, more than double their strength, and have more energy to try Bill's approach to fitness. You won't be sorry!!"
Guido Papa President Papa's Travel Secaucus, NJ
"I could not believe how my body changed by training the BMT way. In just 12 weeks I saw results I never saw in all the years of training almost every day for years. I am so lucky that I met Bill and started to train with him.
I was just about to give up on my training when I met Bill, then my whole gym experience changed totally! My time is precious and I have very little of it. Bill Belfert taught me that I can achieve my goals and more, by cutting my workout in half twice per week for 30 minutes or less! I despise cardio, Bill's training system taught me how to effectively reduce the time in half and still achieve the results I wanted! I now have the time to enjoy my free time and show off my new body!
Thanks to Bill Belfert and BMT Training. Thanks, Bill!"
Tina Infurna Clifton, NJ
"Working with Bill Belfert was a great experience. He helped me in weight training and with my eating habits. I use to spend hours at the gym and I wasn't eating right to fuel my body. He changed my overall workout and taught me how to fuel my body the correct way. He also recommended supplements to maintain a healthy body.
After working with Bill, I began to see results. His training was fun and a learning experience. Every session was an adventure. His humor made it fun and his pep talks made it very motivating. The training had a big impact on me.
I learned a lot about myself, and fitness is now my career too! Bill had a lot to do with it, because I saw how much he enjoyed working and helping people. It made me want to do the same. He has a gift to motivate and inspire people.
He listens to you and sets up realistic goals for your body type. Bill knows how the human body functions, so his help is a safe and healthy experience. Since my training, I gained lean muscle and lost fat. Now, it's a lifetime maintenance process. I am thankful for his services and I appreciate his work with me. It made me a better person inside and outside."
Mina DeSantis Cresskill, NJ
"In the time I trained with Bill I learned many important things about how to train, nutrition and myself. My success was measured by the strength that I gained as well as what I saw in the mirror, my records marked my progress and I received compliments from others and my self-confidence grew as well.
Bill's system of training is fast paced and intense. A short workout with great results. I'd recommend Bill to anyone who wants to make the change from their bad habits and lifestyle and put the time into doing something great for themselves."
Tommy Coombs Ridgefield Park, NJ
"When I first met Bill Belfert, I thought I knew about working out. I used to read all those bodybuilding magazines and tried to follow their workouts. I wasn't successful with making the gains that I wanted because I wasn't scientifically enhanced (steroids) so my body would not recover fast enough.
I was overtraining. Then, Bill told me that all you need to do is stimulate, not destroy your muscles for them to grow and become stronger. I decided to work with Bill and test his philosophy. He was right. Bill told me that I just had to cut back on my training. I thought this was great because this allowed me to have more free time to start enjoying my life, instead of living in the gym.
When I started I was 200 lb. at 10% body fat and after 3 short months of working with Bill, I gained 10 lb. of muscle and lost 10 lb. of fat. This guy definitely knows his stuff. Thanks Bill."
Jon Klimaszewski Wood Ridge, NJ
How would you like to learn the secrets of my unique training system the same way these clients did?
In my BMT Progressive Resistance Training System you will learn:
" How to maximize your time spent in the gym (as little as 20 minutes twice per week or even less!) " A sure fire way how to stay motivated throughout your program " What really happens when you only eat one meal a day " How to finally figure out what "eating right" really means " How to never count calories or weigh your food ever again " How to make better choices at restaurants and fast food establishments " Why babies are naturally smarter than all of us " How women can get over their fears of working out " Learn how to cut your aerobic workouts in half " How to get in shape and still drink all the "soda" you want " If you don't like going to a gym, how to set up your own home gym " If you don't have room for a home gym, there's still hope " Why band-aids and aerobic exercise are similar " The 5th and most important strategy for Lasting Weight Loss and Lifelong Fitness
Comments? Send them to me directly via email at:
Bill@Bare-Minimum-Training.com or call my secure line at: 201-960-3824.
Go to my website www.Bare-Minimum-Training.com for frequent product updates, articles, inspiration, and more great information.
Bill Belfert Body Transformation Specialist Bare Minimum Training, L.L.C. 7 Michaels Lane Closter, New Jersey, 07624.
Copyright © Bill Belfert, Managing Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician and gain medical clearance before you begin any new nutrition, exercise, or dietary supplement program. Results are not typical. Any application of the techniques, ideas, and suggestions in this book is at the reader’s sole discretion and risk.