Amateur Bodybuilder Of The Week: Jay Carved Out A Chiseled Body!

Jay lifts with relentless consistency and maintains a strict diet to push his body to new heights. See the methods he uses to build quality muscle and symmetry!

How did your bodybuilding journey begin?

My fitness journey began at age 16 when I quit team sports. As a tall, lean ectomorph, I had the perfect build for baseball, soccer, and basketball. I always wanted to play football but was too small to compete.

I was shy growing up and envied social extroverts. The only way I knew how to stand out was to strive for athletic superiority. I dedicated myself to becoming the best in every sport I played. I have a very competitive personality, so quitting sports left a void that needed to be filled.

I took a weightlifting class by chance in high school and asked my parents if I could get a bench press set for the garage after the first day. I spent hours in that dingy garage doing curls and presses. At the time, I had no idea how much the random course of events would shape who I am today.

Cool Fact

Jay is an entrepreneur! He sold his first company to reinvest in Autm Eyewear (a sunglasses company) and a fitness apparel line called Aesthetic Revolution!

What workout regimen delivered the best results?

My routine varies depending on which body part needs the most work at that time, but my go-to routine is a 3-day on, 1-day off split, which I then repeat.

Day 1: Chest/Arms

Day 2: Legs

Day 3: Back/Shoulders

Day 4: Off

Day 5: Repeat

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What nutrition plan fueled your body?

My diet is extremely precise. As an all-natural bodybuilder, I value keeping my food as natural and whole as possible. I eat clean, high-nutrient foods and count calories.

Bulking Meal Plan

This is my bulking diet that requires a 500-calorie surplus during the off-season for a total of 3,600-4,000 calories per day.

Meal 1
Meal 2
Meal 3: Pre-Workout Shake
Meal 4: Post-Workout Shake
Meal 5
Meal 6: Before Bed

Cutting Meal Plan

This is my on-season cutting diet that requires 2200-2800 calories per day.

Meal 1
Meal 2
Meal 3: Pre-Workout Shake
Meal 4: Post-Workout Shake
Meal 5
Meal 6: Before Bed

What supplements gave you the greatest gains?

How did your passion for bodybuilding emerge?

My motivation for bodybuilding was to be bigger than everyone my age so I could stand out in a crowd. When I started seeing physical and mental changes, I quit caring about being bigger than others and it became an internal competition with myself.

What or who motivated you to be a bodybuilder?

Bodybuilding is unique because it's you versus you every day. My motivation came from within. The feeling of pushing beyond my limits is a transformational feeling. I have no one to blame but myself if I don't make the physical gains I want. The discipline and dedication that bodybuilding taught me will never be forgotten. It shaped who I am in and out of the gym. The self-discipline and devotion I developed in the gym spilled over into all aspects of my life.

Where did you go for inspiration?

My lifting buddies are always huge motivators for me. We motivate each other on days that we feel uninspired. I also love to watch motivational videos and speeches on days that I feel unmotivated. One of my favorite speeches is Arnold Schwarzenegger: Life's 6 Rules.

Arnold Schwarzenegger Life's 6 Rules
Watch The Video - 4:26

What are your future bodybuilding plans?

I got serious about bodybuilding and personal training in 2011 after I studied kinesiology and nutrition. I see no end to my physical potential and plan to compete next season in the NPC. I'm also passionate about inspiring others through my experiences in the fitness world. I witnessed how positively it can impact people's lives. I'm a friendly person and will always take time to answer questions from people who follow me on social media.

"Always strive to achieve your next goal and acknowledge how much you already achieved. Be proud but never satisfied!"

What is the most important bodybuilding tip?

Never give up. You will hit plateaus and get discouraged at times. The difference between success and failure will be determined by how hard you push through mental and physical blocks. Set short-term and long-term goals so you can see how far you come. Always strive to achieve your next goal and acknowledge how much you already achieved. Be proud but never satisfied!

Who is your favorite bodybuilder?

My favorite bodybuilder is Layne Norton. I admire his physique and knowledge. Layne has his Ph.D. and wrote a thesis on protein synthesis. When I hear conflicting information about a subject relating to bodybuilding, Layne has the facts to back up the correct claim.

How did help you reach your goals?

If it wasn't for, I wouldn't be where I am today. I got my first routine from and still reference the site regularly.

Jay's Top 5 Gym Tracks

  1. "Go It Alone" by Dash Berlin
  2. "Airport" by Photographer
  3. "Jewel" by Solarstone & Clare Stagg
  4. "Brilliant People (Sneijder Remix Edit)" by Giuseppe Ottaviani & Aly & Fila
  5. "Feel Ready" by Colin Darling