Kali Muscle is known for his action-hero physique, his hilarious and profane videos, and for inspirational stories about reinventing himself after a long seven years in prison, where he turned to fitness to get his mind and body straight.

But the real story is Kali Muscle's bedtime routine—complete with a shower, Batman pajamas, more than sufficient teeth brushing, and some good ol' wholesome prayers for quality gains. He even saw fit to include Bodybuilding.com (and our parents) in his prayers. Thanks, Kali.

Check out this beddy-bye video for all of that, plus Kali's take on why you should go light on the ketchup to avoid a high sorium—er, sodium intake.

Nighty-night!