Q. My High-School Football Coach Told Me I Should Only Do Cardio After I Finish My Resistance Training. Was He Right?
Have you ever done a heavy lifting session after a long bout of cardio? It's more grueling than eating gruel. When I step up to the weight rack after 90 minutes of hoops, my energy and strength stores sag. Every time I play ball before lifting, I have my worst weight-training sessions.
On the flip side, if I play basketball after my wei