Health & Lifestyle

Latest in Health & Lifestyle

The Top 5 Best Cold Plunge Tubs of 2024
Health & Lifestyle

The Top 5 Best Cold Plunge Tubs of 2024

Breaking down the best cold plunges for you May 20, 2024 2 min read
The Top 5 Best Outdoor Saunas of 2024
Health & Lifestyle

The Top 5 Best Outdoor Saunas of 2024

Breaking down the best outdoor sauna for you May 20, 2024 2 min read
The Top 5 Best Home Saunas of 2024
Health & Lifestyle

The Top 5 Best Home Saunas of 2024

Breaking down the best home sauna for you May 20, 2024 3 min read
Meet Collagen:  Nature's Secret To Radiant Skin And Strong Bones
Health & Lifestyle

Meet Collagen: Nature's Secret To Radiant Skin And Strong Bones

Demystifying Collagen’s Role in Health and Beauty. October 30, 2023 3 min read
3 Ways Collagen Supports Skin, Hair & Joint Health
Health & Lifestyle

3 Ways Collagen Supports Skin, Hair & Joint Health

The science on this trendy supplement that could help with skin, hair, and joint health. October 30, 2023 3 min read
3 Superfood Supplements That May Support Longevity
Health & Lifestyle

3 Superfood Supplements That May Support Longevity

Superfood Supplements May Be The Next Big Thing. October 30, 2023 3 min read
Is BMI A Useful Measure Of Health?
Health & Lifestyle

Is BMI A Useful Measure Of Health?

BMI measurement is not giving you the full picture on how healthy you are. October 30, 2023 4 min read
Top 3 Benefits of Infrared Sauna Blankets for Health and Recovery
Health & Lifestyle

Top 3 Benefits of Infrared Sauna Blankets for Health and Recovery

Bodybuilding.com may receive a commission from some purchases made via links on this page. Every item is independently curated by the Bodybuilding.com editor team. Prices and availability are subject to change. October 02, 2023 3 min read
Bodybuilding.com x Fourth Frontier
Health & Lifestyle

Bodybuilding.com x Fourth Frontier

The world's first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity. September 29, 2023 2 min read
Bodybuilding.com and National Academy of Sports Medicine® (NASM) Partner to Deliver Exclusive Content for BodyFit® App
Health & Lifestyle

Bodybuilding.com and National Academy of Sports Medicine® (NASM) Partner to Deliver Exclusive Content for BodyFit® App

The collaboration will bring monthly NASM-powered workout playlists to Bodybuilding.com’s growing community of fitness and wellness enthusiasts August 28, 2023 2 min read
The Biomechanics of Muscle Growth
Health & Lifestyle

The Biomechanics of Muscle Growth

Are You Leaving Gains on the Table? August 18, 2023 3 min read
Picking the Right Running Shoe
Health & Lifestyle

Picking the Right Running Shoe

The right running shoe can make all the difference in your performance and comfort during your runs. August 18, 2023 10 min read
Bodybuilding.com Partners
Health & Lifestyle

Bodybuilding.com Partners

Bodybuilding.com Partners August 01, 2023 2 min read
Is Your Sacroiliac (SI) Joint Out of Alignment?!
Health & Lifestyle

Is Your Sacroiliac (SI) Joint Out of Alignment?!

The truth about SI pain and what you can do. July 10, 2023 2 min read
How to Increase Testosterone for Optimal Performance
Health & Lifestyle

How to Increase Testosterone for Optimal Performance

Four natural ways to increase your testosterone June 26, 2023 3 min read
Testosterone: What it is and Signs of Low Testosterone Levels
Health & Lifestyle

Testosterone: What it is and Signs of Low Testosterone Levels

Think you have low testosterone? Here’s what you need to look for! June 21, 2023 2 min read
Boost Your Athletic Performance Using Household Baking Soda
Health & Lifestyle

Boost Your Athletic Performance Using Household Baking Soda

Is this cooking staple a secret fitness hack? June 15, 2023 3 min read
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The Top 4 Benefits of Adding Cold Immersion Therapy Into Your Wellness Routine
Health & Lifestyle

The Top 4 Benefits of Adding Cold Immersion Therapy Into Your Wellness Routine

Why ice baths are more than just a trend June 01, 2023 3 min read
Bodybuilding.com x NutriSense
Health & Lifestyle

Bodybuilding.com x NutriSense

The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. May 18, 2023 2 min read
Bodybuilding.com X Ice Barrel
Health & Lifestyle

Bodybuilding.com X Ice Barrel

We’ve partnered with Ice Barrel so you can experience the #1 ice bath for elite performance, and harness the power of cold right from your home. Take advantage of this exclusive bodybuilding.com offer and save $125 off your own Ice Barrel. May 10, 2023 4 min read
Night out? Don’t Let The Hangover Stop You
Health & Lifestyle

Night out? Don’t Let The Hangover Stop You

Don’t let a hangover keep you from your goals. May 08, 2023 3 min read
Improving Your Circadian Clock
Health & Lifestyle

Improving Your Circadian Clock

It’s all in the timing. May 05, 2023 3 min read
Six Science Backed Ways to Optimize Your Circulation
Health & Lifestyle

Six Science Backed Ways to Optimize Your Circulation

Get that blood flowing April 26, 2023 4 min read
Cupping Therapy: Placebo or Performance Promoter
Health & Lifestyle

Cupping Therapy: Placebo or Performance Promoter

Can cupping therapy revolutionize your recovery routine? February 28, 2023 3 min read
How to Stop Feeling Tired All the Time
Health & Lifestyle

How to Stop Feeling Tired All the Time

Bring your energy back February 28, 2023 5 min read
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional
Health & Lifestyle

Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional

Ensure you’re getting the most out of your medical advice. February 08, 2023 4 min read
How to Hack Your Immune System with Science
Health & Lifestyle

How to Hack Your Immune System with Science

Learn how to help your body do what it does best. February 08, 2023 3 min read
Maximizing Muscle Growth Through Sleep
Health & Lifestyle

Maximizing Muscle Growth Through Sleep

How can sleep improve your gains? January 09, 2023 2 min read
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather
Health & Lifestyle

The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather

Understand how properly breathing through your nose can help you. January 09, 2023 5 min read
A Few of the Best At-home Infrared Saunas of 2024
Health & Lifestyle

A Few of the Best At-home Infrared Saunas of 2024

Find out which type of at-home personal sauna best fits your health needs. January 05, 2023 4 min read
Gift Guide For Fitness Competitors
Health & Lifestyle

Gift Guide For Fitness Competitors

Not sure what to buy that competitor? We’ve got you covered! December 01, 2022 2 min read
Fitness Gift Guide
Health & Lifestyle

Fitness Gift Guide

Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women. November 18, 2022 4 min read
InstaGym: How to Respect Other Gym-Goers in the Era of Social Media
Health & Lifestyle

InstaGym: How to Respect Other Gym-Goers in the Era of Social Media

Etiquette reminders for filming your sessions in public training spaces September 08, 2022 2 min read
Join The Team
Health & Lifestyle

Join The Team

We’ve been around the block once or twice when it comes to fitness and if there’s one thing we know for sure, it’s that we can’t do this without YOU. Join our global roster of athletes to educate, motivate and inspire the masses to train, fuel and recover like an athlete to live better, longer. August 19, 2022 6 min read
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Bench Press Shoulder Health
Ask the Experts

Bench Press Shoulder Health

One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train. August 05, 2022 1 min read
How to Get Better Sleep
Health & Lifestyle

How to Get Better Sleep

Sleep is key for recovery but many have trouble getting in the sleep they need. July 29, 2022 2 min read
Meet NYC Fitness Coach Gabe Snow
Training

Meet NYC Fitness Coach Gabe Snow

Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness. July 25, 2022 3 min read
Fueling Your Body 24 Hours a Day
Nutrition Tips

Fueling Your Body 24 Hours a Day

5 tips on how to fuel your body to maximize results. July 20, 2022 4 min read
Top 7 Foods for Better Sleep
Health & Lifestyle

Top 7 Foods for Better Sleep

What we eat and drink affects how we sleep—and not just in a bad way. July 20, 2022 2 min read
Sun Home Saunas
Health & Lifestyle

Sun Home Saunas

Sun Home Saunas provides the highest quality traditional, saunas, infrared saunas and sauna blankets for home use. Get your sweat session daily to support general health, wellness, immunity, and weight management. June 30, 2022 2 min read
Fueling for Life After College
Training

Fueling for Life After College

Fitness can change quite a bit after graduation. June 27, 2022 2 min read
4 Ways to Get More Out of Your Workout
Training

4 Ways to Get More Out of Your Workout

Maximize your time in the gym with these four keys to boost your performance and recovery. June 13, 2022 3 min read
Build Your Performance | Advanced
Health & Lifestyle

Build Your Performance | Advanced

You're already putting in the work. The right nutrition and supplements can help take your athletic performance to the next level. Optimize your recovery, hydration, and mobility to drive peak conditioning. June 06, 2022 5 min read
Build Your Performance | Intermediate
Health & Lifestyle

Build Your Performance | Intermediate

Skilled athletic performance requires a combination of strength, power, and endurance. The right nutrition and supplements can help take your performance to the next level. Drive your stamina and recover smarter. May 27, 2022 5 min read
Build Your Fitness | Advanced
Health & Lifestyle

Build Your Fitness | Advanced

You've built a solid foundation but you need more than just motivation. It's time to put up or shut up to get to the next level with expert training, nutrition, and recovery. May 25, 2022 5 min read
Build Your Fitness | Intermediate
Health & Lifestyle

Build Your Fitness | Intermediate

We've got the tools you need to level up your diet, training, and supplements. Fitness is more than just the hours you spend in the gym -- it's a lifestyle. May 23, 2022 5 min read
Build Your Burn | Intermediate
Health & Lifestyle

Build Your Burn | Intermediate

Here's what it takes to lose fat and get defined. We've got the tools and resources you need for healthy weight loss success. May 20, 2022 5 min read
Build Your Burn | Advanced
Health & Lifestyle

Build Your Burn | Advanced

Want to lose bodyfat and get cut? Whether it's peak week or that last 2% we've got you covered. May 20, 2022 6 min read
Build Your Strength | Intermediate
Health & Lifestyle

Build Your Strength | Intermediate

Our training and nutritional guidelines will help accelerate your strength-building journey. The muscle-building equation has three parts: a correct diet strategy, a hardcore training program, and high-tech supplementation. May 19, 2022 6 min read
Build Your Strength | Advanced
Health & Lifestyle

Build Your Strength | Advanced

More than just lifting weights. It takes continual determination and grit to reach the top. Information, motivation & supplementation May 19, 2022 6 min read
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