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Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Body Fat Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
Triple Threat: 4-Week Fitness Plan Main Overview
Burn Fat Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
3 Full Body Workouts For Cutting Body Fat!
Body Fat 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
What's Better For Weight Loss: Green Tea Or Green Coffee?
Burn Fat What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Lean For The New Year: 9 Surefire Weight Loss Tips
Burn Fat Lean For The New Year: 9 Surefire Weight Loss Tips Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Fitness 360: Melody Decena Wyatt, Supplements For Success
Burn Fat Fitness 360: Melody Decena Wyatt, Supplements For Success Melody Wyatt believes in proper supplementation to help the body look, feel, and perform at its best. Check out her stack!
Fitness 360: Ross Dickerson, Supplementation Regimen
Breakfast Fitness 360: Ross Dickerson, Supplementation Regimen Simplicity is the secret to supplement sanity. Ross Dickerson only takes what he needs to supplement his diet. Here are his supp selections.
Fitness 360: Ross Dickerson, Nutrition Program
Body Fat Fitness 360: Ross Dickerson, Nutrition Program If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Fitness 360: Brandan Fokken, Room To Grow
Burn Fat Fitness 360: Brandan Fokken, Room To Grow Brandan Fokken doesn't just practice being fit for a few months out of the year. He's dedicated his entire life to fitness and is now reaping enormous benefits. Read his inspiring story!
Stack It, Scorch It: How To Build The Perfect Fat Burner
Burn Fat Stack It, Scorch It: How To Build The Perfect Fat Burner Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
Kathleen Tesori's Cutting Program
Burn Fat Kathleen Tesori's Cutting Program Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method is a nice departure from slow-paced exercises.