Transformation Of The Month - David Brown.

See how he went from 245 pounds to 190 pounds at the age of 40!

Name: David Brown
Age: 40
Weight (before): 245 lbs
Weight (after): 190 lbs

Weight: 245
Weight: 190

(Click To Enlarge)

Why I Got Started

In February of this year I picked up a Flex magazine and saw they were having a transformation contest. That was my motivation initially along with the fact that I was turning 40 in June and wanted to see if I could dedicate myself 100 percent to my ultimate goal.

How I Did It

The main thing for me was my food intake. I've had sales jobs for many years where I worked late and rewarded myself with late night meals (cheeseburgers, fries sodas, etc.). After several years of eating horrible, I ballooned to almost 250 pounds of solid cellulite. I heard someone say a body is made at the kitchen table more than in the gym. For me this has been the case. (You are what you eat!)

I know for some people they have cheat days. I'm happy for them, but I have made the commitment to eat clean all the time. (Maybe I'm a little paranoid about getting fat again.) Since February of this year I haven't had a cheeseburger, french fries or a soda.

Here's an average day of food:

    7:00 a.m. - 1 cup oatmeal, 10 egg whites (2 whole eggs), fruit
    8:00 a.m. - workout
    9:00 a.m. - post workout drink
    10:00 a.m. - fish, brocolli, and rice
    12:00 p.m. - protein bar
    2:00 p.m. - lettuce, 2 cans of tuna
    6:00 p.m. - chicken, beans
    8:00 p.m. - protein shake
    10:00 p.m. - 10 egg whites (2 whole eggs)

Vitamins: multi, flax seed oil, b-6, gingko biloba, saw palmetto, glutamine, magnesium and zinc.

Supplements: For my protein, creatine, nitric oxide I use NxCare products.

Thermogenic: Rev XP

Workout Routine:

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