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Transformation Of The Month - David Brown.

See how he went from 245 pounds to 190 pounds at the age of 40!

By: Male Transformation Of The Week

Name: David Brown
Age: 40
Weight (before): 245 lbs
Weight (after): 190 lbs

   Before
Weight: 245
   After
Weight: 190

(Click To Enlarge)

Why I Got Started

In February of this year I picked up a Flex magazine and saw they were having a transformation contest. That was my motivation initially along with the fact that I was turning 40 in June and wanted to see if I could dedicate myself 100 percent to my ultimate goal.

How I Did It

The main thing for me was my food intake. I've had sales jobs for many years where I worked late and rewarded myself with late night meals (cheeseburgers, fries sodas, etc.). After several years of eating horrible, I ballooned to almost 250 pounds of solid cellulite. I heard someone say a body is made at the kitchen table more than in the gym. For me this has been the case. (You are what you eat!)

I know for some people they have cheat days. I'm happy for them, but I have made the commitment to eat clean all the time. (Maybe I'm a little paranoid about getting fat again.) Since February of this year I haven't had a cheeseburger, french fries or a soda.

Here's an average day of food:

    7:00 a.m. - 1 cup oatmeal, 10 egg whites (2 whole eggs), fruit
    8:00 a.m. - workout
    9:00 a.m. - post workout drink
    10:00 a.m. - fish, brocolli, and rice
    12:00 p.m. - protein bar
    2:00 p.m. - lettuce, 2 cans of tuna
    6:00 p.m. - chicken, beans
    8:00 p.m. - protein shake
    10:00 p.m. - 10 egg whites (2 whole eggs)

Vitamins: multi, flax seed oil, b-6, gingko biloba, saw palmetto, glutamine, magnesium and zinc.

Supplements: For my protein, creatine, nitric oxide I use NxCare products.

Thermogenic: Rev XP

Workout Routine:


You Could Be Our Next Transformation Of The Week!

Male
Male Transformation Of The Week.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!


Transformation Of The Month - David Brown.
maletransformations@bodybuilding.com

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