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Before:
150 lbs
Feb. 2000
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After:
180 lbs
April 2005
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Vital Stats
Name: Heather Pedigo
Weight Before: 150 lbs
Weight After: 180 lbs
Bodyfat Before: 20%
Bodyfat After: 8%
Biceps Before: 11 in.
Biceps After: 16.5 in.
Calves Before: 13 in.
Calves After: 17.5 in.
Why I Got Started
We took a trip to the Arnold Classic. I wanted to look like the fitness models I saw there. Physically impossible. Most of them are 5'5 or shorter and 120 lbs. I am nearly 6 feet tall and 150 on my skinniest day. So I figured I would try to be as strong and muscular as I could, and it only took a few months to see I was born to be big!
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I Was Born To Be Big!
How I Did It
My husband was/is a personal trainer; he has never "trained" me, but has taught me everything I know about lifting. Lots of heavy weights, not missing workouts, dedication, discipline and diet (eating enough to grow).
| RELATED ARTICLE |
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Couples Training!
Is it possible for males and females to make successful training partners in the gym? Can rewards be found through a couples approach to training that is unattainable with an individual effort?
[ Click here to learn more. ] |
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Supplements
Sample Week Of Diet (Contest)
M, T, TH, F
Meal One:
6 egg whites
1 can green beans (no salt)
Meal Two:
Salad with Flax oil and vinegar
6 oz chicken
1 can green beans
Meal Three:
6 oz tuna
1 can green beans
Meal Four:
Elite Protein Shake (butter cream toffee is my favorite!)
Post workout
Meal Five:
6 oz chicken or extra lean ground beef
2 cups of veggies (zucchini, mushrooms, red peppers)
Meal Six:
6 oz chicken or Elite Protein Shake
Wednesday:
Saturday & Sunday:
Same as M, T, TH, FR adding 1 serving Cream of Wheat to meal 1.
Training
Monday: Chest & Shoulders.
Tuesday: Off.
Wednesday: Back & Hamstrings.
Thursday: Off.
Friday: Arms.
Saturday: Legs.
Sunday: Off.
Suggestions For Others
Be disciplined. Anyone can say they are going to change, but you have to take action to actually do it! Be a do-er not a talker! Once you reach your goals, help others.
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Be A Do-er Not A Talker!Remember how many questions you had when you were just starting. Be patient. Results take time, but you will never get there if you don't keep trying. The best advice I can give is straight from The New Testament in the Words of Jesus "Love God" and "Love one another" Matthew 22: 37-39.
