Transformation Of The Week - Heather Pedigo.

Heather has made an amazing transformation where she went from skinny to muscular. You will see how and why she did it right here!

Before Before:
150 lbs
Feb. 2000
After After:
180 lbs
April 2005


Vital Stats

Name: Heather Pedigo
Weight Before: 150 lbs
Weight After: 180 lbs
Bodyfat Before: 20%
Bodyfat After: 8%
Biceps Before: 11 in.
Biceps After: 16.5 in.
Calves Before: 13 in.
Calves After: 17.5 in.


Why I Got Started

We took a trip to the Arnold Classic. I wanted to look like the fitness models I saw there. Physically impossible. Most of them are 5-foot-5 or shorter and 120 pounds. I am nearly 6 feet tall and 150 on my skinniest day. So I figured I would try to be as strong and muscular as I could, and it only took a few months to see I was born to be big!


Click Image To Enlarge.
I Was Born To Be Big!


How I Did It

My husband was/is a personal trainer; he has never "trained" me, but has taught me everything I know about lifting. Lots of heavy weights, not missing workouts, dedication, discipline and diet (eating enough to grow).

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Supplements


Sample Week Of Diet (Contest)

M, T, TH, F

  • Meal One:

    6 egg whites
    1 can green beans (no salt)

  • Meal Two:

    Salad with Flax oil and vinegar
    6 oz chicken
    1 can green beans

  • Meal Three:

    6 oz tuna
    1 can green beans

  • Meal Four:

    Elite Protein Shake (butter cream toffee is my favorite!)
    Post workout

  • Meal Five:

    6 oz chicken or extra lean ground beef
    2 cups of veggies (zucchini, mushrooms, red peppers)

  • Meal Six:

    6 oz chicken or Elite Protein Shake

Wednesday:

    Same as above adding 2 rice cakes to post workout meal

Saturday & Sunday:

    Same as M, T, TH, FR adding 1 serving Cream of Wheat to meal 1.


Training

Monday: Chest & Shoulders.

Tuesday: Off.

Wednesday: Back & Hamstrings.

Thursday: Off.

Friday: Arms.

Saturday: Legs.

Sunday: Off.


Suggestions For Others

Be disciplined. Anyone can say they are going to change, but you have to take action to actually do it! Be a do-er not a talker! Once you reach your goals, help others.


Click Image To Enlarge.
Be A Do-er Not A Talker!

Remember how many questions you had when you were just starting. Be patient. Results take time, but you will never get there if you don't keep trying. The best advice I can give is straight from The New Testament in the Words of Jesus "Love God" and "Love one another" Matthew 22: 37-39.


You Could Be Our Next Transformation Of The Week!

Male
Male Transformation Of The Week.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!


Heather Pedigo


heatherpedigobodybuilding@yahoo.com

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