Tim Ferriss: Superhuman - The 4-Hour Body!

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.

Meet the mad scientist Tim Ferriss

Author and cult hero Timothy Ferriss shares his incredible new methods for short-cutting improvements in raw strength, bodybuilding, and sports performance.

The 4-hour body

Watch The Video - 06:07


Classified Experiments

Gym Bag

Top Secret Contents Of A Mad Scientist's Gym Bag

Find out what fitness freak Tim Ferriss keeps in his gym bag - Equip yourself for success.
Kettlebell

The Kettlebell Experiment: Bring One To Life For $10

Build your own Kettlebell with only $10 worth of supplies you can get from any hardware store!
Glutes

Become Industructible: Activate Superhuman Glutes

Learn the secrets to keeping your body balanced and injury free with dynamic glute movements.
Kettelbell Swing

Deadlift Domination: ABC'S Of The Kettlebell Swing

Learn the proper technique of the kettlebell swing with these 3 easy movements.
X band

The X-Periment: Strength X Band Movements

Try out this tip for recruiting more glute muscle fibers to improve your deadlift and squat.
TITLE

Geek To Freak: Documenting The Experiment

Learn how tracking your progress in a fitness journal will help you control your body transformation results.

Thinner, Bigger, Faster, Stronger...Which 150 Pages Will You Read?

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

About the author

TIMOTHY FERRISS, nominated as one of Fast Company's "Most Innovative Business People of 2007," is author of the #1New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages.

Wired magazine has called Tim "The Superman of Silicon Valley" for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health

Learn more about Tim Ferriss.


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