Ryan Hughes Fitness 360 — Get His Program!

Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.

Ryan Hughes is a beast in the gym, and he's quickly tearing it up in the fitness world. It wasn't always this way, though. Not by a long shot.

In high school, Ryan was the skinny kid who had to run around in the shower to get wet, as they say. He was killing himself in the gym but results were hard to come by. He finally arrived at an epiphany: Come hell or high water, he wasn't going to be the smallest guy in the gym any longer. No way.

Ryan was an ectomorph; that is, someone with an extremely high metabolism who has difficulty gaining shape and size. What he figured out was that nutrition would either make or break him. So he started putting in as much time in the kitchen as he did in the gym. And he escaped hardgainer hell once and for all.

Now Ryan is the biggest cat in the iron jungle. He's frikkin' yoked. So if you're tired of being the skinny guy who receives only fleeting looks of pity and scorn, check out Ryan Hughes' "hardgainer no more" training regimen.

Ryan Hughes' Fitness Program

Watch The Video - 11:25




Ryan Hughes

Ryan Hughes' Muscle Building Progam

Like a well-oiled machine, Ryan powers through his grueling workouts and never misses a meal. Because he knows that you have to eat big to get big.
Ryan Hughes

Ryan Hughes' Cutting Program

If you want a body that makes guys jealous and makes girls swoon, then follow Ryan Hughes' lead with his cutting regimen.

Fitness 360


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WKC4

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WKC4

Definite Fan.

Jan 1, 2012 12:09am | report
 
jpazzo

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jpazzo

Is there a workout plan that Is written out so I can follow it a lot easier at the gym

Jan 1, 2012 6:29am | report
 
jacob80

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jacob80

See above!

Jan 9, 2012 8:03am | report
owen416

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owen416

Going to try this workout.

Jan 8, 2012 2:45pm | report
 
ayp001

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ayp001

I'm using Ryan's program right now and it's working pretty good for me so far...

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Jan 8, 2012 10:55pm | report
 
chike22

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chike22

Ha I have pretty much the exact same workout as this guy! There's hope for me yet :p

Jan 11, 2012 5:13pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 194.04 lbs
  • bf: 13.1%
LouDiamondz

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LouDiamondz

on my 2nd week with this program and so far im loving it

Jan 16, 2012 6:38pm | report
 
KratoV

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KratoV

This guy has an amazing body!! great job man

Jan 17, 2012 4:55pm | report
 
falubaz00

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falubaz00

I love the article. I am a little big and I'd like to loose some fat and gain muscle what do I have to do? I do workout. I want to know if I should lift heavy or light with more reps.

Jan 19, 2012 3:43pm | report
 
jaredb26

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jaredb26

Definitely more reps I wouldn't suggest really light way more like light to medium range weight but definitely a lot more reps,,lifting heavier will build muscle but it will just sit under fat ,lifting lighter will help cut up some of the excess meat that you have and also try to start adding in a lot more cardio it will help out greatly

Jul 12, 2012 9:40am | report
Jesse05LJ

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Jesse05LJ

was doing my own structured workout but I am going to begin to use this routine

Feb 10, 2012 12:38pm | report
 
iBodTeen

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iBodTeen

this guy is on the juice, can we nattys do this program?

Feb 14, 2012 8:58am | report
 
QuadR

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QuadR

Great info

Feb 19, 2012 11:29am | report
 
johnwl

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johnwl

Starting this tomorrow

Mar 4, 2012 3:03am | report
 
jeffk694

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jeffk694

With such a high rep volume on chest day, shouldnt those trying to pack on more muscle be lifting heavier at lower reps? I mean to get 15 reps up you have to drop the weight a lot lower.

Mar 11, 2012 6:54am | report
 
dbass28

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dbass28

Awesome program, im starting it today and see how it goes.

Mar 19, 2012 4:21am | report
 
forvaacc

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forvaacc

This plan works , i have been on it for about a month and WOW !!!! thanks Ryan for the help .

Mar 19, 2012 8:13pm | report
 
mruniversal69

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mruniversal69

How are you doing sir. I am 29 years old and weighs 207 pounds and my highroad is 6"1. I work at a fast moving job eight hours. What's my goal? To gain 20 more pounds of mass and muscle no water weight. What can I do to stack on. I have been taking this weight gainner Russian Bear, trying to gain muscle mass and weight. If you can help please get back will be greatful! P.s. trying to load picture but will not let me.

Apr 1, 2012 9:43am | report
 
WesamAlmubarak

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WesamAlmubarak

A great program.
A great diet.
Simply great.

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Apr 3, 2012 9:30am | report
 
Noconfidence43

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Noconfidence43

Hello, Im 15 and I recently suffered from a torn acl wrestling. I had surgery a week ago. I will not be able to hit the weights hard for a good 7 weeks! So I was wondering if anyone knew a good stack program? I want the real deal like vitamins, protein, creatine, recovery and much more! I feel this will help me bounce back after such a long break anything will help! Any suggestions??

Apr 16, 2012 10:52am | report
 
derrickrage

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derrickrage

You can hit the weights hard for your upper body easily with a wheel chair.... i am 24 years old got blown up in Afghanistan and currently use a wheel chair to work out almost everyday. Get a wheel chair and use it to workout man trust me your torn ACL isn't anywhere close to my injuries or near the number of them that I have. Train Hard and stay FOCUSED!

Oct 20, 2012 6:00pm | report
Joshmcz06

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Joshmcz06

Everything he said about counting calories as changed everything for me!

Apr 18, 2012 1:01pm | report
 
jaden57

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jaden57

here goes DAY 1 !!

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Apr 30, 2012 7:25pm | report
 
jaden57

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jaden57

first day on this program, felt a little intimidating doing bench. I have been flying solo so I would never do barbell bench because i didnt have a spotter, i would use the machine instead. today i found out that my bench is wayyy weak, but i swallowed my pride , and did what i could with good form., however when it was time I did go heavy on the machine to max strength hopefully it will reflect

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Apr 30, 2012 9:16pm | report
 
jaysinclair

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jaysinclair

i'm trying to get to the muscle building plan but the link keeps taking me to the cutting routine... ?

May 8, 2012 1:02pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 155.76 lbs
  • bf: 10.2%
Showing 1 - 25 of 53 Comments

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