NFL Game Day 2012: Get Off Your Tailgate
Is football your religion? Do you know the plays before the defense does? Did you find yourself shouting "I could do that!" at the TV during week one? (OK, maybe that was at the replacement refs, but still.)
Then it's time to put your body where your mouth is. To dominate on the weekend, you have to live the gridiron from the breakfast table to the massage table, with all the wind-sprints you can stomach in between. If you're a player, or just a serious fan, then train, eat, run, and recover like the big boys!
- Follow This Discussion by:
Some of the best articles until now, especially the ones about the ACL, I had a surgery on my acl (Judo athlete) on February, and now I squat 155kilos, and deadlift 175 with a lean body weight 85 drug free, it's difficult but as Americans say no pain no gain, if you tore your ACL and your training was hard, after the acl it must be Hardx5 ,also it's crucial to do yoiur stretching and balance ex. every day..never quit on your leg...the human body is the perfect machine. As for injury rehab one thing I have to say is..ICE, athlete's teammate, Excellent articles. Thank you, Best wishes From Greece.