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Kizzito Ejam Fitness 360 - Follow His Program
SHAREBodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist ... Kizzito Ejam knows what it takes to lead the way, not only in the gym but also in life. Much of that success is borne from his martial arts training and, now, increasingly, his weight-training sessions--which are unique, to say the least.
Watch his video and see what we mean. "I've been doing it for years now," says the 25-year-old from Orlando, Florida. "It takes a lot of discipline, focus, and consistency. Discipline to push even when it feels like you can't."
Listen up as Kizzito shares his views on training, diet, and supplementation.
Kizzito Ejam's Fitness Program
Watch The Video - 11:55
Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which could hinder his martial arts skills. Check out his unique plan.
Kizzito Ejam's Cutting Program
If you want to know how to get sliced and diced, you've come to the right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
10 Comments
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Toddy2014
I loved it! He is very informative and I feel he has the knowledge to take me to the level that I need for my weight lost goals. Thanks man!
- Body Stats
- ht: 5'11"
- wt: 230 lbs
- bf: 30.0%
- Body Stats
- ht: 6'0"
- wt: 190 lbs
- bf: 8.0%
- Body Stats
- ht: 5'10"
- wt: 208 lbs
- bf: 18.6%
- Body Stats
- ht: 6'0"
- wt: 183 lbs
- Body Stats
- ht: 6'3"
- wt: 230 lbs
- bf: 29.0%
- Body Stats
- ht: 5'4"
- wt: 139 lbs
Killabon1
Good job dude, not everyone here is trying to get big and adding lean muscle while improving performance is always a great way to go. Im still working on adding 10-15 pounds of solid muscle to before I go straight ninja so until then its eat eAT EAT!
- Body Stats
- ht: 5'7"
- wt: 160 lbs
- bf: 15.0%
- Body Stats
- ht: 5'6"
- wt: 147 lbs
- bf: 7.0%
- Body Stats
- ht: 6'1"
- wt: 174 lbs
- bf: 20.0%
davidd19
is this possible to do this workout with an eating radio of 40-40-30? and still seeing resulds ?
- Body Stats
- ht: 6'2"
- wt: 235.4 lbs
- bf: 25.0%
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