Jamie Alderton Fitness 360: Supplements

Supplements will never replace hard training and precision nutrition, but they can give an athlete a boost. Check out Jamie Alderton’s supplement stack!

Jamie Alderton is a former soldier in the British Army, now fighting for his IFBB Physique pro card. Jamie knows that supplements will never replace hard training and precision nutrition, but they can give an athlete an extra edge. Check out the supplement stack for this Grenade Nutrition athlete.

Jamie Alderton Fitness 360
Watch the video: 11:54


Jamie's Supplement Philosophy

"Supplements can be an important factor in your training, because they are that extra 10 percent. When you stand on that stage, that extra 10 percent can be the difference between first and third place."

Jamie's Supplement Schedule

Pre-Breakfast (empty stomach)
Grenade Thermo Detonator

BCAAs

BCAAs 4


L-Glutamine

L-Glutamine 1 serving


Breakfast/Lunch/Dinner
Omega-3 Oils

Omega-3 Oils 1 serving


Multivitamins

Multivitamins 1 serving


Lunch
Pre-workout
BCAAs

BCAAs 4


Whey Protein

Whey Protein 1 serving


glutamine

Post-workout
BCAAs

BCAAs 1 serving


Whey Protein

Whey Protein 1 serving


L-Glutamine

L-Glutamine 1 serving


Creatine

Creatine 1 serving


Before Bed
Casein Protein

Casein Protein 1 serving


Jamie Alderton Fitness 360