International Transformation Of The Month: Aussie Builds Body To Soothe The Mind
WEIGHT 88 lbs
BODY FAT N/A
WEIGHT 125 lbs
BODY FAT 14%
At first, I just wanted to improve my health. I wasn't taking good care of myself: I was stressed, anxious, and depressed. I wasn't eating as much as I should have been. My doctor told me I needed to put on weight, so I decided to get healthy as I gained the necessary weight.
I started training at Doherty's Gym City, where I met my first trainer and mentor, who also happened to own the gym. He trained me once per week and showed me how to use the free weights and machines. I became interested in bodybuilding, especially because I was training at one of Australia's best-known bodybuilding gyms. I went to a few shows, helped out backstage, and decided to give it a shot!
Training at Doherty's Gym City lit a spark in me—I really loved training and the way it made me feel. I felt like I had finally found my true passion!
I realized the results I was getting in the gym were not only physical, but also mental and emotional. I was getting healthy again. I looked great, but above all else, I felt great. My depression, anxiety and stress levels dissipated. It wasn't just my body that was changing. I also found that training made it much easier for me to eat properly. I learned to trust food again.
I was making positive improvements in the rest of my life as well. I really felt I was growing as a person. I have so much more self-confidence now, and I feel so happy and healthy all the time. I competed in my first figure competition this March and placed fourth! I had such a great time and I definitely want to keep competing and work toward earning a pro card with the IFBB.
If someone told me three years ago what I would be getting on a bodybuilding stage, I would never have believed them. The gym turned my life around—no, it saved my life! I am so thankful to have found my passion in training. I'm eternally grateful to all the staff and members of the gym, who have always been so supportive and encouraging.
1-1/2 scoops (30g)
3 scoops (15g)
1 scoop (36g)
1 scoop (36g)
I have been vegan for about three years now, and vegetarian since I was a 13-year-old. When I started training, many people suggested I would do better eating meat. Regardless of my goals, I didn't want to sacrifice my morals and way of life. So I took it as a challenge to build muscle as a vegan. I did a lot of research and designed my diet to work with my goals.
At times, I felt like I was my own experimental subject! But I'm glad I stayed true to myself. I'm proud of what I've managed to achieve without meat or dairy.
I'm not into counting calories or sticking to a plan, but I generally eat the same way every day: every 2-3 hours, or when I feel hungry.
Almonds or Brazil Nuts
I cycle my training, aiming for 1-2 rest days per week. Workouts often fall on different days of the week. I don't have specific rest days—I just take them as I need them. Typically, I don't do any cardio.
Always believe in yourself and follow your dreams, no matter how far-fetched they seem. Stay true to yourself and don't let anyone else talk you out of anything.
Whatever you want to accomplish, do it because you love it and because it enriches your life. Don't do it for anyone else. If somebody doubts you, don't listen—prove that person wrong!
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Where is says 35g of Tempeh Tofu, Seitan, Lentils, or Nutmeat... it SHOULD say "Protein equaling 35g"
This is usually around 200-250g depending on the product of brand... I didn't build up eating only a mouthful of tofu with each meal, lol!