Name: Ricardo Bianchi

Email: Brgoiania@hotmail.com

I got started because I was tired of being the fat kid; I was tired of going to the beach or a pool and being embarrassed of taking my shirt off. I knew that at my age I was not supposed to be in the shape I was in.

I knew I didn't eat healthy and I wasn't healthy and it bothered me to the point where I couldn't take living that lifestyle anymore. I wanted to spark change in my life and live healthier which would bring increased longevity.

I wanted to get healthy and improve my physique and my self confidence, and I knew if I could do it, I could maybe help others around me who were in the same situation, that I could serve as motivation for them.

So I hit the gym hard and never looked back.

I always knew how to work out because when I was younger I was always in the gym because of high school sports so I was introduced to weights at a young age and I had some experience and wasn't new to it.

My problem was I wasn't too motivated and I would go to the gym and last 5 months and quit, and 3 months later start up again. After a while I completely stopped going and that's when I really fell out of shape, put on weight, gained a lot of body fat and lost a lot of endurance.

I realized that I couldn't live like that much longer because if I let it continue it would only get worse. I got back in the gym and hit the weights hard. I started getting involved with nutrition and gained a passion for health and fitness.

When I entered college I became an exercise science major and that also really helped me turn my body around because I started to gain knowledge and apply it to my everyday life.

Ever since then, health and fitness have become my lifelong goal and passion.

• Nature's Best Zero Carb Isopure: 2 scoops

• NOW L-arginine: 2 caps
• Optimum Nutrition Fish Oil: 1 cap

• Optimum Nutrition Superior Amino 2222: 2 tabs

• All American EFX Kre-Alkalyn EFX: 2 tabs

Meal 1:

• 2 scoops Nature's Best Zero Carb Isopure
• 8 oz fat free milk
• 1 banana

Meal 2:

• Mixed salad greens
• 4 tbsp olive oil
• 8oz grilled chicken breast

Meal 3:

• 2 grilled chicken breasts
• 1 cup raw broccoli
• 1 cup carrots

Meal 4:

• 2 scoops Nature's Best Zero Carb Isopure
• 8 oz fat free milk
• 1 all natural peanut butter and jelly sandwich on 2 slices 100% whole wheat bread

Meal 5: Post Workout

• 2 scoops Nature's Best Zero Carb Isopure

Meal 6:

• 2 grilled tilapia fillets
• 2 cups vegetables

If you are trying to improve your physique or just overall improve your health it can be done, it may seem impossible but with time and effort anything can be accomplished.

Don't give up because a healthy life is a life worth living!

Share This Article: Facebook