Bodybuilding.com - What Kettlebells Should I Start With?

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Josh Henkin gives his recommendations for starting kettlebells for men and women.

By: Josh Henkin

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Question

What Kettlebells Should I Start With?

I am interested in starting with kettlebells, but I need to know what you would recommend as a 'starter set' of kettlebells. I live near Dayton, Ohio and don't think that there are any places nearby to learn from a trainer. Any suggestions?

Answer

It all depends upon your level of fitness and, to be honest, gender. I recommend that most women can start with an 8 kg/18 lb kettlebell, while fit women can begin with a 12 kg/26 lb kettlebell.

To View Female Training Articles, Click Here.

A male starting to work out should begin with a 16 kg/35 lb kettlebell, while a fit man can begin with a 24 kg/53 lb kettlebell. This is my opinion, based upon my experiences. In addition, I think one should order another kettlebell of the same size before moving up to a heavier kettlebell. This would allow you to perform a host of new exercises while still becoming more proficient with the weight.

If you do not have the luxury of having a trained coach in your area, you are still in luck. Pavel Tsatsouline puts out terrific videos that are easy to follow and full of useful tips.

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If you are a person that enjoys videos, there are plenty to choose from. Beginners should start with either of these:

"The Russian Kettlebell Challenge" Video
"From Russia With Tough Love" Video

They really are not as gender-specific as they appear, however. Both have extremely helpful information for either gender. However, if books are your fancy, then men may enjoy:

"The Russian Kettlebell Challenge" Book

...while women may prefer:

From Russia With Tough Love" Book

...because of its emphasis on lower body exercises. Be aware though, the workouts are very addictive!

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The Power Of Kettlebell Training: Why Should You Use Kettlebells?
Thanks to strength coach Pavel Tsatsouline, brutal and effective training is back in the form of kettlebell training. No need to purchase a gym membership or spends $1000s on expensive equipment. One or two kettlebells are all that you need.
[ Click here to learn more. ]

To View Additional Kettlebell Articles, Click Here.

To View The Kettlebell Exercise Database, Click Here.

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