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A 5-minute full-body strength-and-conditioning circuit that leaves even GSP gassed. So you know it's tough!

GSP Strength-And-Conditioning Circuit

Okay, are you ready for action? Now it's time to put up or shut up.

"If I got involved into a trash talking war, I would come in second," says GSP. "My English isn't good enough."

Instead, GSP lets his training do the talking. And this 5-minute full-body strength-and-conditioning circuit that leaves even him gassed. So you know it's tough!

Round 5 Workout
Watch The Video - 6:09

  • Dumbbell Prone Row - 30 secs
  • Dumbbell Clean - 30 secs
  • Dumbbell Push Press - 30 secs
  • Dumbbell Prone Row - 30 secs
  • Dumbbell Clean - 30 secs
  • Dumbbell Push Press - 30 secs
  • Dumbbell Prone Row / Clean / Push Press - 2 minutes
The whole set can be purchased for $89.99 on the GSP RUSHFIT website: www.gsprushfit.com. This includes six DVDs, as well as training and nutrition guides.

Bodybuilding.com Staff

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