When Brian Stann steps into the ring, you can guarantee that he’s going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian’s cutting regimen.
Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee he's going to be prepared. With high intensity cardiovascular workouts and live grappling, he leans out while maintaining every ounce of his hard earned muscle.
Brain also ensures that he's in phenomenal shape come fight day by eating a specific diet that keeps him energized and within striking distance at all times. If you want to go toe-to-toe with your opponent like Brian, check out his cutting regimen.
Wake Up
Anavite
Protein 0g | Carbs 0g | Fat 0g
Meal 1
1 Cup Low-Fat Plain Kefir
Meal 2
Meal 3
Meal 4
Acai
Protein 8g | Carbs 52g | Fat 32g
Meal 5
Acai
Protein 8g | Carbs 52g | Fat 32g
Meal 6
Meal 7
| TERMS YOU'LL NEED TO KNOW |
Triset - Three exercises are performed consecutively without any rest.
Giant Sets - Four or more exercises are performed consecutively without any rest.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
Isometrics - Isometric exercise involves producing force in a static position, with the result that joint angle does not change. Typically, these exercises are performed against an immovable object or weight.
Grappling/No-Gi Grapping - Grappling refers to the style of fighting focused upon in Brazilian Jiu-Jitsu. No-Gi grappling refers to grappling without wearing the standard jiu-jitsu uniform known as a gi.
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Morning:
- Grappling with ground strikes
Afternoon:
- Striking drills and bag work in the afternoon
Evening:
- Grappling drills and Brazilian Jiu Jitsu
Morning:
- Kickboxing sparring with takedowns
Evening: Grappling and strength and conditioning:
Cardio:
Morning:
Evening:
- Striking drills and grappling
Morning:
- Kickboxing sparring with takedowns
Afternoon:
- Pad work in the afternoon
Evening:
Morning:
- Wrestling practice followed by a high-altitude conditioning run
Evening:
- Striking drills along with several rounds of grappling
- Brazilian Jiu Jitsu training focusing on submissions (45 minutes)
Morning
Post-Workout
Evening
Fitness 360
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