BodySpace Member Of The Month: Jake Alvarez

This new spokesmodel has a classic musculature that makes him perfect for men's physique!

Jake Alvarez didn't grow up an athlete. He started lifting as a young adult to build his confidence, and he was surprised when his body responded in remarkable ways. However, until recently, lifting remained his private passion. That changed with the BodySpace Spokesmodel Search!

Jake finished as first runner-up at the LA Fit Expo, worked with a world-famous photographer, became a regular on We 'Mirin, and just signed on to be a member of Team Bodybuilding.com! Learn more about this up-and-coming IFBB pro physique athlete and how he got to the stage.

Why are strength and fitness important parts of your life?

Growing up, I was never good at sports. Most people assume I was on the varsity football team, or that I wrestled, but I was actually a shy, skinny kid who was embarrassed to take off his shirt outside of his house.

After high school, I made a promise to myself to start building up my body so I could increase my size, and also my confidence. I made that promise to myself 12 years ago, and I fulfilled it.

When did you first think you had the physique for competition?

I had been a big fan of Arnold and Frank Zane growing up. Their proportioned muscle mass and conditioning inspired me to achieve a body of their caliber. But to be honest, I never imagined myself being a professional athlete in the IFBB or even competing until just five months before my first show.

At the end of 2012, I was going through a tough time in my life, and instead of falling into despair, I wanted to focus on something positive. I had been consistent in the gym even since I graduated high school when I made that promise, but I never had my diet right and never had a goal, so I didn't give it 100 percent.

"After high school, I made a promise to myself to start building up my body so I could increase my size, and also my confidence."

I wanted to be in the best shape of my life! Scrolling through Instagram, I saw pictures of guys on stage with board shorts. I said to myself, if I'm going to be in the best shape of my life, I might as well compete. I did my first show and have been obsessively addictive since.

Why are you more suited for physique than other competitive categories?

I've been training for about 12 years now, but I never aspired to compete in bodybuilding. I love the lifestyle, the dedication, and taking your body to its full potential, but I never imagined I would be able to achieve [a body like] the best in bodybuilding, such as Phil Heath and Kai Greene.

When I first saw pictures of men's physique in late 2012, it caught my eye because the competitors had the bodies I wanted to have—the type of physique my idols, Arnold and Frank Zane, had.

How do you use BodySpace to help motivate yourself and other people?

BodySpace is an incredible tool to connect with likeminded people who share the passion of fitness. I love seeing people so motivated and supportive of each other, regardless of where they are in their fitness journey.

"When I first saw pictures of men's physique in late 2012, it caught my eye because the competitors had the bodies I wanted to have—the type of physique my idols, Arnold and Frank Zane, had."

From the comments I have received on my BodySpace, the main way I have helped other users is by inspiring and motivating them to achieve their absolute best on their own fitness journeys. The mental part of this is the driving force in being able to push yourself. It is a powerful thing, because without the mental fortitude to give 100 percent in diet and workouts, you will not be successful. Having the body you dreamed of isn't possible without complete and absolute dedication, and having strong motivation helps on days when you want to give up.

What I love about this whole topic is that it's a big chain. For example, I was inspired by Arnold and Frank; someone else is inspired by me; their friends and followers see their progress and get inspired. It's a never-ending chain that I believe has made fitness big in the last few years.

What is your favorite body part to train?

Chest! It's probably most guys' favorite body part to train. Chest has always been a lagging muscle in my physique. It's something that, genetically, I was not gifted in. For years, I did all different kinds of workouts to build my chest, and it was frustrating to not see results.

Proper guidance from my coach, truly understanding how the pectoral muscle functions, and adjusting my form have helped me build my chest to balance out my physique. It is still a work in progress, but it's my favorite muscle to train because it's my weakness. One day I wish to make all my weaknesses my strengths.

What are your summer plans?

I'm a little under eight weeks out from my first IFBB men's physique show of 2015. My target show is May 9, 2015 in Las Vegas. I actually just received an email a few days ago with an offer to be part of Team Bodybuilding.com, so I'll be representing Bodybuilding.com at this show!

Tell us about your experience at the LA Fit Expo.

It was an amazing experience! Being part of the BodySpace Spokesmodel Search gave me the opportunity to do things I never would have been able to do. I have so many great memories!

First of all, the Bodybuilding.com staff was amazing, helpful, friendly, welcoming, and just super cool. We did two photo shoots prior to the Fit Expo. One was for Bodybuilding.com, performing different workouts and posing for their apparel, which was really fun. I'm excited to see how those came out on the website. We also had the honor to shoot with the legendary photographer Michael Neveux. He really worked us, but the photos look unreal! He is a true master of his craft.



At the Bodybuilding.com booth at the 2015 LA Fit Expo, it was insane! There were so many people willing to wait maybe hours just to stop by the booth, meet some of the athletes, and get a bunch of free samples. It was pretty cool meeting and taking pictures with people. That was a really awesome experience!

At the actual BodySpace Spokesmodel Search event, it was different than any other show I have done in the NPC or IFBB. It was actually really fun because I was able to do a lot of poses that aren't "men's physique" poses, and more typical bodybuilding poses I like. My favorite part was showing off my quads—which are not judged in men's physique!

Nutritional Regimen

Meal 1: Breakfast

6-grain oatmeal 1 cup


Liquid egg whites 1 cup


Whey isolate 1 scoop


Meal 2

Tilapia 8 oz.


White rice 200 g


Asparagus


Meal 3

Flank steak 6 oz.


Red potatoes 8 oz.


Broccoli


Meal 4: Pre-workout meal (2 hours before workout)

Grilled chicken 8 oz.


Purple yam 200 g


Asparagus


Meal 5: Post-workout (ASAP after workout)

Tilapia 8 oz.


White rice 200 g


Asparagus


Meal 6: Bedtime

Liquid egg whites 1 cup



Training Regimen

Monday: Shoulders
1

Seated dumbbell press

6 sets of 8-12 reps
Seated Dumbbell Press Seated Dumbbell Press

2

Standing upright row

4 sets of 12-15 reps
Standing Dumbbell Upright Row Standing Dumbbell Upright Row

3

Side Lateral Raise

5 sets of 12-20 reps
Side Lateral Raise Side Lateral Raise

Superset
4

Reverse pec deck

4 sets of 12 reps
Reverse Machine Flyes Reverse Machine Flyes

Dumbbell front raise

4 sets of 8-12 reps
Front Dumbbell Raise Front Dumbbell Raise

5

Bent-Arm Lateral Raise

4 sets of 20 reps
Side Lateral Raise Side Lateral Raise

Tuesday: Chest and Back
1

Pushups

1 set of 20 reps (warm-up)
Pushups Pushups

2

Incline Dumbbell Press

5 sets of 8-12 reps
Incline Dumbbell Press Incline Dumbbell Press

3

Flat dumbbell press

5 sets of 8-12 reps
Dumbbell Bench Press Dumbbell Bench Press

4

Cable cross-over or dumbbell fly

4 sets of 10-15 reps
Cable Crossover Cable Crossover

5

Pull-up or assisted pull-up

4 sets of 10-15 reps
Pullups Pullups

6

Single-arm dumbbell row

4 sets of 10 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row

7

Seated Cable Rows

4 sets of 10 reps
Seated Cable Rows Seated Cable Rows

8

Barbell Deadlift

4 sets of 10 reps
Barbell Deadlift Barbell Deadlift

Wednesday: Rest
Thursday: Back
1

Weighted Pull Ups

4 sets of 8-12 reps
Weighted Pull Ups Weighted Pull Ups

2

Seated One-arm Cable Pulley Rows

1 triple-dropset: 6-10 reps (heavy), 6-10 reps (60% of max), 15 reps (40% of max), 25 reps or to failure (20%)
Seated One-arm Cable Pulley Rows Seated One-arm Cable Pulley Rows

3

Close-Grip Front Lat Pulldown

3 sets of 8-12 reps
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown
Use 2 single arm attachments.

4

Seated Cable Rows

3 sets of 6-10 reps
Seated Cable Rows Seated Cable Rows

5

Hyperextensions

3 sets of 15 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)

Friday: Chest and Arms
1

Smith Machine Incline Bench Press

1 triple-dropset: 6-10 reps (heavy), 6-10 reps (60% of max), 15 reps (40% of max), 25 reps or to failure (20%)
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

2

Incline machine fly

1 triple-dropset: 6-10 reps (heavy), 6-10 reps (60% of max), 15 reps (40% of max), 25 reps or to failure (20%)
Incline Cable Flye Incline Cable Flye

3

Incline cable press

4 sets of 12-15 reps
Incline Cable Chest Press Incline Cable Chest Press

4

Incline Cable Flye

4 sets of 12-15 reps
Incline Cable Flye Incline Cable Flye

Superset
5

Dip

5 sets of 15 reps
Dips - Chest Version Dips - Chest Version

Pushups

5 sets of 15 reps
Pushups Pushups

Saturday: Legs
1

Stationary bike

10 min. (warm-up)
Recumbent Bike Recumbent Bike

2

Barbell Squat

15 warm-up reps, then 5 heavy sets of 3?5 reps
Barbell Squat Barbell Squat

3

Stiff-Legged Barbell Deadlift

3 sets of 5-8 reps
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

4

Hack Squat

4 sets of 6-10 reps
Hack Squat Hack Squat

5

Lying Leg Curls

4 sets of 6-10 reps
Lying Leg Curls Lying Leg Curls

6

Leg Extensions

10 sets of 10 reps
Leg Extensions Leg Extensions

7

Seated Calf Raise

8 sets of 8 reps, 8 sec. rest
Seated Calf Raise Seated Calf Raise
The following week, I will switch from the seated calf raise to the leg press machine

Sunday: Rest

Supplementation Regimen

Upon waking

Multivitamin with minerals


Fish oil 1 cap


Sesamin 1 cap


CLA 1 cap



Fat burner 1 cap


Fat Burner: 6 weeks on, 2 weeks off.
With all meals

Hardcore Nutrition L-carnitine 1 scoop


Pre-workout

Hardcore Nutrition Mutate 2 scoops


Pre-workout

Karbolyn 2 scoops


Hardcore Nutrition Chain Reaction 2 scoops


Post-workout

Evogen Cell K.E.M. 1 scoop


Jake's Favorite Gym Tracks

Jaret Grossman
"Uncomfortable vs. Exhaustion"
Jaret Grossman
"The Best Motivation"
Rob D
"Clubbed To Death"
Body Head Bangerz
"Can't Be Touched"
Jaret Grossman
"Uncomfortable vs. Exhaustion"
Jaret Grossman
"The Best Motivation"
Rob D
"Clubbed To Death"
Body Head Bangerz
"Can't Be Touched"